10.3 km | 01:00:07 | 05:50/km日期: 2020-01-09 04:51 - 總爬升: 150 m - 卡路里: 749 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 76%
Pace: 06'55" / 08'03" / 05'56" / 05'43" / 05'39" / 05'42" / 05'38" / 05'34" / 05'33" / 05'36" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'22") | 1000 / 1000 |
| 2 | | 06'17" (+00'44") | 1000 / 2000 |
| 3 | | 05'56" (+00'23") | 1000 / 3000 |
| 4 | | 05'42" (+00'09") | 1000 / 4000 |
| 5 | | 05'38" (+00'05") | 1000 / 5000 |
| 6 | | 05'41" (+00'08") | 1000 / 6000 |
| 7 | | 05'37" (+00'04") | 1000 / 7000 |
| 8 | | 05'34" (+00'01") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'35" (+00'02") | 1000 / 10000 |
| 11 | | 05'35" (+00'02") | 282 / 10282 |
1月累積里程 : 213.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 08'03" | 00:14'58" |
| 3 | 05'56" | 00:20'54" |
| 4 | 05'43" | 00:26'37" |
| 5 | 05'39" | 00:32'16" |
| 6 | 05'42" | 00:37'58" |
| 7 | 05'38" | 00:43'36" |
| 8 | 05'34" | 00:49'10" |
| 9 | 05'33" | 00:54'43" |
| 10 | 05'36" | 01:00'19" |
| 10.3 | 05'36" | 01:01'54" |
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