22.2 km | 02:35:23 | 06:59/km日期: 2020-01-09 11:01 - 總爬升: 349 m - 平均心率: 124 - 卡路里: 1072 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 63%
Pace: 06'41" / 06'10" / 06'16" / 06'04" / 06'22" / 07'47" / 06'23" / 06'31" / 08'17" / 07'05" / 07'13" / 07'16" / 08'59" / 05'52" / 10'37" / 06'45" / 07'05" / 07'25" / 07'23" / 07'25" / 07'12" / 07'41" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'50") | 1000 / 1000 |
| 2 | | 06'09" (+00'18") | 1000 / 2000 |
| 3 | | 06'15" (+00'24") | 1000 / 3000 |
| 4 | | 06'03" (+00'12") | 1000 / 4000 |
| 5 | | 06'21" (+00'30") | 1000 / 5000 |
| 6 | | 06'18" (+00'27") | 1000 / 6000 |
| 7 | | 06'23" (+00'32") | 1000 / 7000 |
| 8 | | 06'31" (+00'40") | 1000 / 8000 |
| 9 | | 08'16" (+02'25") | 1000 / 9000 |
| 10 | | 07'04" (+01'13") | 1000 / 10000 |
| 11 | | 07'12" (+01'21") | 1000 / 11000 |
| 12 | | 07'16" (+01'25") | 1000 / 12000 |
| 13 | | 08'58" (+03'07") | 1000 / 13000 |
| 14 | | 05'51" | 1000 / 14000 |
| 15 | | 07'27" (+01'36") | 1000 / 15000 |
| 16 | | 06'44" (+00'53") | 1000 / 16000 |
| 17 | | 07'05" (+01'14") | 1000 / 17000 |
| 18 | | 07'25" (+01'34") | 1000 / 18000 |
| 19 | | 07'22" (+01'31") | 1000 / 19000 |
| 20 | | 07'03" (+01'12") | 1000 / 20000 |
| 21 | | 07'33" (+01'42") | 1000 / 21000 |
| 22 | | 07'41" (+01'50") | 1000 / 22000 |
| 23 | | 07'04" (+01'13") | 218 / 22218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
1月累積里程 : 461.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'10" | 00:12'51" |
| 3 | 06'16" | 00:19'07" |
| 4 | 06'04" | 00:25'11" |
| 5 | 06'22" | 00:31'33" |
| 6 | 07'47" | 00:39'20" |
| 7 | 06'23" | 00:45'43" |
| 8 | 06'31" | 00:52'14" |
| 9 | 08'17" | 01:00'31" |
| 10 | 07'05" | 01:07'36" |
| 11 | 07'13" | 01:14'49" |
| 12 | 07'16" | 01:22'05" |
| 13 | 08'59" | 01:31'04" |
| 14 | 05'52" | 01:36'56" |
| 15 | 10'37" | 01:47'33" |
| 16 | 06'45" | 01:54'18" |
| 17 | 07'05" | 02:01'23" |
| 18 | 07'25" | 02:08'48" |
| 19 | 07'23" | 02:16'11" |
| 20 | 07'25" | 02:23'36" |
| 21 | 07'12" | 02:30'48" |
| 22 | 07'41" | 02:38'29" |
| 22.2 | 07'06" | 02:40'02" |
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