11.3 km | 00:56:31 | 04:59/km日期: 2020-01-08 20:17 - 總爬升: 132 m - 平均心率: 151 - 卡路里: 936 Cal - 平均步頻: 194
Pace: 05'11" / 05'26" / 05'08" / 05'25" / 05'17" / 05'05" / 04'51" / 04'47" / 04'41" / 04'44" / 04'34" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'44") | 369 / 369 |
| 2 | | 05'18" (+00'58") | 366 / 735 |
| 3 | | 05'17" (+00'57") | 366 / 1102 |
| 4 | | 05'24" (+01'04") | 356 / 1458 |
| 5 | | 05'22" (+01'02") | 362 / 1821 |
| 6 | | 05'21" (+01'01") | 356 / 2177 |
| 7 | | 05'09" (+00'49") | 382 / 2560 |
| 8 | | 05'07" (+00'47") | 374 / 2935 |
| 9 | | 05'03" (+00'43") | 377 / 3313 |
| 10 | | 05'26" (+01'06") | 355 / 3668 |
| 11 | | 05'32" (+01'12") | 363 / 4031 |
| 12 | | 05'03" (+00'43") | 371 / 4403 |
| 13 | | 05'24" (+01'04") | 350 / 4753 |
| 14 | | 05'31" (+01'11") | 358 / 5112 |
| 15 | | 04'54" (+00'34") | 388 / 5501 |
| 16 | | 05'17" (+00'57") | 373 / 5874 |
| 17 | | 04'47" (+00'27") | 401 / 6276 |
| 18 | | 04'56" (+00'36") | 388 / 6664 |
| 19 | | 04'52" (+00'32") | 405 / 7070 |
| 20 | | 04'53" (+00'33") | 399 / 7469 |
| 21 | | 04'37" (+00'17") | 392 / 7861 |
| 22 | | 04'43" (+00'23") | 376 / 8237 |
| 23 | | 04'42" (+00'22") | 389 / 8627 |
| 24 | | 04'38" (+00'18") | 391 / 9018 |
| 25 | | 04'40" (+00'20") | 396 / 9415 |
| 26 | | 04'45" (+00'25") | 376 / 9791 |
| 27 | | 04'39" (+00'19") | 397 / 10188 |
| 28 | | 04'43" (+00'23") | 374 / 10562 |
| 29 | | 04'20" | 386 / 10949 |
| 30 | | 04'15" | 385 / 11334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
149.06 km 
Nike Zoom Fly Flyknit 累積 :
4539.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'26" | 00:10'37" |
| 3 | 05'08" | 00:15'45" |
| 4 | 05'25" | 00:21'10" |
| 5 | 05'17" | 00:26'27" |
| 6 | 05'05" | 00:31'32" |
| 7 | 04'51" | 00:36'23" |
| 8 | 04'47" | 00:41'10" |
| 9 | 04'41" | 00:45'51" |
| 10 | 04'44" | 00:50'35" |
| 11 | 04'34" | 00:55'09" |
| 11.3 | 04'11" | 00:56'33" |
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