12.1 km | 00:59:25 | 04:53/km日期: 2020-01-08 19:09 - 平均心率: 146 - 卡路里: 794 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 69%
Pace: 05'10" / 05'15" / 05'25" / 05'07" / 05'17" / 05'06" / 04'57" / 04'35" / 04'26" / 04'26" / 04'26" / 04'39" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'45") | 1000 / 1000 |
| 2 | | 05'15" (+00'50") | 1000 / 2000 |
| 3 | | 05'24" (+00'59") | 1000 / 3000 |
| 4 | | 05'07" (+00'42") | 1000 / 4000 |
| 5 | | 05'17" (+00'52") | 1000 / 5000 |
| 6 | | 05'05" (+00'40") | 1000 / 6000 |
| 7 | | 04'57" (+00'32") | 1000 / 7000 |
| 8 | | 04'35" (+00'10") | 1000 / 8000 |
| 9 | | 04'25" | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'25" | 1000 / 11000 |
| 12 | | 04'39" (+00'14") | 1000 / 12000 |
| 13 | | 04'32" (+00'07") | 133 / 12133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 612.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'15" | 00:10'25" |
| 3 | 05'25" | 00:15'50" |
| 4 | 05'07" | 00:20'57" |
| 5 | 05'17" | 00:26'14" |
| 6 | 05'06" | 00:31'20" |
| 7 | 04'57" | 00:36'17" |
| 8 | 04'35" | 00:40'52" |
| 9 | 04'26" | 00:45'18" |
| 10 | 04'26" | 00:49'44" |
| 11 | 04'26" | 00:54'10" |
| 12 | 04'39" | 00:58'49" |
| 12.1 | 04'29" | 00:59'25" |
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