12.0 km | 00:55:26 | 04:36/km日期: 2020-01-08 20:22 - 平均心率: 161 - 卡路里: 689 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 70%
Pace: 04'30" / 04'30" / 04'34" / 04'40" / 04'31" / 04'37" / 04'44" / 04'41" / 04'40" / 04'43" / 04'40" / 04'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'01") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'34" (+00'05") | 1000 / 3000 |
| 4 | | 04'39" (+00'10") | 1000 / 4000 |
| 5 | | 04'31" (+00'02") | 1000 / 5000 |
| 6 | | 04'36" (+00'07") | 1000 / 6000 |
| 7 | | 04'44" (+00'15") | 1000 / 7000 |
| 8 | | 04'40" (+00'11") | 1000 / 8000 |
| 9 | | 04'40" (+00'11") | 1000 / 9000 |
| 10 | | 04'42" (+00'13") | 1000 / 10000 |
| 11 | | 04'40" (+00'11") | 1000 / 11000 |
| 12 | | 04'34" (+00'05") | 1000 / 12000 |
| 13 | | 04'21" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 :
152.56 km 
Adidas Boost 累積 :
179.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'30" | 00:09'00" |
| 3 | 04'34" | 00:13'34" |
| 4 | 04'40" | 00:18'14" |
| 5 | 04'31" | 00:22'45" |
| 6 | 04'37" | 00:27'22" |
| 7 | 04'44" | 00:32'06" |
| 8 | 04'41" | 00:36'47" |
| 9 | 04'40" | 00:41'27" |
| 10 | 04'43" | 00:46'10" |
| 11 | 04'40" | 00:50'50" |
| 12 | 04'34" | 00:55'24" |
| 12.0 | 04'23" | 00:55'26" |
展開計圈分析
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