15.2 km | 01:09:38 | 04:34/km日期: 2020-01-07 18:53 - 地點: 清大 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 926 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 66%
Pace: 05'16" / 05'00" / 04'41" / 04'35" / 04'36" / 04'29" / 04'26" / 04'27" / 05'55" / 04'28" / 04'26" / 04'26" / 04'20" / 04'19" / 05'33" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'58") | 1000 / 1000 |
| 2 | | 04'59" (+00'41") | 1000 / 2000 |
| 3 | | 04'41" (+00'23") | 1000 / 3000 |
| 4 | | 04'34" (+00'16") | 1000 / 4000 |
| 5 | | 04'35" (+00'17") | 1000 / 5000 |
| 6 | | 04'29" (+00'11") | 1000 / 6000 |
| 7 | | 04'25" (+00'07") | 1000 / 7000 |
| 8 | | 04'26" (+00'08") | 1000 / 8000 |
| 9 | | 04'23" (+00'05") | 1000 / 9000 |
| 10 | | 04'28" (+00'10") | 1000 / 10000 |
| 11 | | 04'25" (+00'07") | 1000 / 11000 |
| 12 | | 04'26" (+00'08") | 1000 / 12000 |
| 13 | | 04'20" (+00'02") | 1000 / 13000 |
| 14 | | 04'18" | 1000 / 14000 |
| 15 | | 04'36" (+00'18") | 1000 / 15000 |
| 16 | | 04'54" (+00'36") | 237 / 15237 |
WU2K+2*(6K@4:30/Km)+CD1K=15K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
428.35 km 
Adidas Adizero Takumi Sen 3 累積 :
176.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'00" | 00:10'16" |
| 3 | 04'41" | 00:14'57" |
| 4 | 04'35" | 00:19'32" |
| 5 | 04'36" | 00:24'08" |
| 6 | 04'29" | 00:28'37" |
| 7 | 04'26" | 00:33'03" |
| 8 | 04'27" | 00:37'30" |
| 9 | 05'55" | 00:43'25" |
| 10 | 04'28" | 00:47'53" |
| 11 | 04'26" | 00:52'19" |
| 12 | 04'26" | 00:56'45" |
| 13 | 04'20" | 01:01'05" |
| 14 | 04'19" | 01:05'24" |
| 15 | 05'33" | 01:10'57" |
| 15.2 | 04'50" | 01:12'06" |
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