21.2 km | 02:01:10 | 05:43/km日期: 2020-01-02 17:11 - 平均心率: 145 - 卡路里: 1009 Cal - 平均步頻: 182
Pace: 05'35" / 05'19" / 05'34" / 08'19" / 05'31" / 05'39" / 05'31" / 05'30" / 06'07" / 05'26" / 08'12" / 05'44" / 07'26" / 06'13" / 05'48" / 05'41" / 05'44" / 05'54" / 06'00" / 05'44" / 06'36" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'20") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'34" (+00'19") | 1000 / 3000 |
| 4 | | 05'38" (+00'23") | 1000 / 4000 |
| 5 | | 05'31" (+00'16") | 1000 / 5000 |
| 6 | | 05'38" (+00'23") | 1000 / 6000 |
| 7 | | 05'31" (+00'16") | 1000 / 7000 |
| 8 | | 05'29" (+00'14") | 1000 / 8000 |
| 9 | | 05'33" (+00'18") | 1000 / 9000 |
| 10 | | 05'26" (+00'11") | 1000 / 10000 |
| 11 | | 05'30" (+00'15") | 1000 / 11000 |
| 12 | | 05'43" (+00'28") | 1000 / 12000 |
| 13 | | 06'07" (+00'52") | 1000 / 13000 |
| 14 | | 05'49" (+00'34") | 1000 / 14000 |
| 15 | | 05'47" (+00'32") | 1000 / 15000 |
| 16 | | 05'40" (+00'25") | 1000 / 16000 |
| 17 | | 05'44" (+00'29") | 1000 / 17000 |
| 18 | | 05'54" (+00'39") | 1000 / 18000 |
| 19 | | 05'59" (+00'44") | 1000 / 19000 |
| 20 | | 05'44" (+00'29") | 1000 / 20000 |
| 21 | | 06'35" (+01'20") | 1000 / 21000 |
| 22 | | 06'53" (+01'38") | 185 / 21185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 65.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'19" | 00:10'54" |
| 3 | 05'34" | 00:16'28" |
| 4 | 08'19" | 00:24'47" |
| 5 | 05'31" | 00:30'18" |
| 6 | 05'39" | 00:35'57" |
| 7 | 05'31" | 00:41'28" |
| 8 | 05'30" | 00:46'58" |
| 9 | 06'07" | 00:53'05" |
| 10 | 05'26" | 00:58'31" |
| 11 | 08'12" | 01:06'43" |
| 12 | 05'44" | 01:12'27" |
| 13 | 07'26" | 01:19'53" |
| 14 | 06'13" | 01:26'06" |
| 15 | 05'48" | 01:31'54" |
| 16 | 05'41" | 01:37'35" |
| 17 | 05'44" | 01:43'19" |
| 18 | 05'54" | 01:49'13" |
| 19 | 06'00" | 01:55'13" |
| 20 | 05'44" | 02:00'57" |
| 21 | 06'36" | 02:07'33" |
| 21.2 | 06'50" | 02:08'49" |
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