11.1 km | 01:16:46 | 06:54/km日期: 2020-01-08 08:33 - 總爬升: 155 m - 平均心率: 162 - 卡路里: 576 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 80%
Pace: 07'24" / 06'47" / 06'51" / 06'35" / 06'31" / 06'21" / 06'51" / 07'18" / 07'52" / 06'53" / 06'41" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'04") | 1000 / 1000 |
| 2 | | 06'46" (+00'26") | 1000 / 2000 |
| 3 | | 06'51" (+00'31") | 1000 / 3000 |
| 4 | | 06'35" (+00'15") | 1000 / 4000 |
| 5 | | 06'30" (+00'10") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 06'50" (+00'30") | 1000 / 7000 |
| 8 | | 07'18" (+00'58") | 1000 / 8000 |
| 9 | | 07'52" (+01'32") | 1000 / 9000 |
| 10 | | 06'52" (+00'32") | 1000 / 10000 |
| 11 | | 06'40" (+00'20") | 1000 / 11000 |
| 12 | | 06'33" (+00'13") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 313.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'47" | 00:14'11" |
| 3 | 06'51" | 00:21'02" |
| 4 | 06'35" | 00:27'37" |
| 5 | 06'31" | 00:34'08" |
| 6 | 06'21" | 00:40'29" |
| 7 | 06'51" | 00:47'20" |
| 8 | 07'18" | 00:54'38" |
| 9 | 07'52" | 01:02'30" |
| 10 | 06'53" | 01:09'23" |
| 11 | 06'41" | 01:16'04" |
| 11.1 | 06'27" | 01:16'46" |
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