10.0 km | 00:53:30 | 05:20/km日期: 2020-01-07 04:56 - 平均心率: 154 - 卡路里: 653 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 100%
Pace: 05'35" / 05'17" / 05'14" / 05'05" / 05'09" / 05'33" / 05'24" / 05'21" / 05'24" / 05'23" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'30") | 1000 / 1000 |
2 | | 05'17" (+00'13") | 1000 / 2000 |
3 | | 05'14" (+00'10") | 1000 / 3000 |
4 | | 05'04" | 1000 / 4000 |
5 | | 05'09" (+00'05") | 1000 / 5000 |
6 | | 05'32" (+00'28") | 1000 / 6000 |
7 | | 05'23" (+00'19") | 1000 / 7000 |
8 | | 05'21" (+00'17") | 1000 / 8000 |
9 | | 05'23" (+00'19") | 1000 / 9000 |
10 | | 05'23" (+00'19") | 1000 / 10000 |
11 | | 06'04" (+01'00") | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
243.39 km Mizuno WAVE EMPEROR3 累積 :
1149.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'17" | 00:10'52" |
3 | 05'14" | 00:16'06" |
4 | 05'05" | 00:21'11" |
5 | 05'09" | 00:26'20" |
6 | 05'33" | 00:31'53" |
7 | 05'24" | 00:37'17" |
8 | 05'21" | 00:42'38" |
9 | 05'24" | 00:48'02" |
10 | 05'23" | 00:53'25" |
10.0 | 06'55" | 00:53'31" |