43.0 km | 05:20:13 | 07:26/km日期: 2020-01-05 06:29 - 總爬升: 218 m - 平均心率: 149 - 卡路里: 1983 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 86%
Pace: 07'26" / 07'11" / 07'45" / 07'29" / 07'30" / 08'05" / 07'08" / 07'25" / 06'29" / 06'30" / 15'31" / 06'13" / 07'37" / 05'47" / 06'22" / 08'49" / 07'32" / 08'37" / 07'06" / 07'11" / 09'01" / 07'55" / 09'19" / 08'57" / 09'15" / 09'08" / 08'36" / 05'27" / 06'58" / 06'17" / 05'36" / 07'25" / 06'52" / 05'30" / 05'16" / 08'03" / 06'45" / 06'42" / 07'43" / 06'35" / 06'46" / 06'08" / 06'08" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'11") | 1000 / 1000 |
| 2 | | 07'10" (+01'55") | 1000 / 2000 |
| 3 | | 07'44" (+02'29") | 1000 / 3000 |
| 4 | | 07'28" (+02'13") | 1000 / 4000 |
| 5 | | 07'30" (+02'15") | 1000 / 5000 |
| 6 | | 08'04" (+02'49") | 1000 / 6000 |
| 7 | | 07'07" (+01'52") | 1000 / 7000 |
| 8 | | 07'25" (+02'10") | 1000 / 8000 |
| 9 | | 06'29" (+01'14") | 1000 / 9000 |
| 10 | | 06'29" (+01'14") | 1000 / 10000 |
| 11 | | 15'30" (+10'15") | 1000 / 11000 |
| 12 | | 06'12" (+00'57") | 1000 / 12000 |
| 13 | | 07'37" (+02'22") | 1000 / 13000 |
| 14 | | 05'47" (+00'32") | 1000 / 14000 |
| 15 | | 06'21" (+01'06") | 1000 / 15000 |
| 16 | | 08'49" (+03'34") | 1000 / 16000 |
| 17 | | 07'32" (+02'17") | 1000 / 17000 |
| 18 | | 08'36" (+03'21") | 1000 / 18000 |
| 19 | | 07'05" (+01'50") | 1000 / 19000 |
| 20 | | 07'11" (+01'56") | 1000 / 20000 |
| 21 | | 09'00" (+03'45") | 1000 / 21000 |
| 22 | | 07'55" (+02'40") | 1000 / 22000 |
| 23 | | 09'19" (+04'04") | 1000 / 23000 |
| 24 | | 08'56" (+03'41") | 1000 / 24000 |
| 25 | | 09'15" (+04'00") | 1000 / 25000 |
| 26 | | 09'07" (+03'52") | 1000 / 26000 |
| 27 | | 08'35" (+03'20") | 1000 / 27000 |
| 28 | | 05'26" (+00'11") | 1000 / 28000 |
| 29 | | 06'58" (+01'43") | 1000 / 29000 |
| 30 | | 06'17" (+01'02") | 1000 / 30000 |
| 31 | | 05'36" (+00'21") | 1000 / 31000 |
| 32 | | 07'25" (+02'10") | 1000 / 32000 |
| 33 | | 06'51" (+01'36") | 1000 / 33000 |
| 34 | | 05'30" (+00'15") | 1000 / 34000 |
| 35 | | 05'15" | 1000 / 35000 |
| 36 | | 08'03" (+02'48") | 1000 / 36000 |
| 37 | | 06'44" (+01'29") | 1000 / 37000 |
| 38 | | 06'42" (+01'27") | 1000 / 38000 |
| 39 | | 07'42" (+02'27") | 1000 / 39000 |
| 40 | | 06'35" (+01'20") | 1000 / 40000 |
| 41 | | 06'45" (+01'30") | 1000 / 41000 |
| 42 | | 06'08" (+00'53") | 1000 / 42000 |
| 43 | | 06'07" (+00'52") | 1000 / 43000 |
| 44 | | 23'31" (+18'16") | 5 / 43005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 164.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'11" | 00:14'37" |
| 3 | 07'45" | 00:22'22" |
| 4 | 07'29" | 00:29'51" |
| 5 | 07'30" | 00:37'21" |
| 6 | 08'05" | 00:45'26" |
| 7 | 07'08" | 00:52'34" |
| 8 | 07'25" | 00:59'59" |
| 9 | 06'29" | 01:06'28" |
| 10 | 06'30" | 01:12'58" |
| 11 | 15'31" | 01:28'29" |
| 12 | 06'13" | 01:34'42" |
| 13 | 07'37" | 01:42'19" |
| 14 | 05'47" | 01:48'06" |
| 15 | 06'22" | 01:54'28" |
| 16 | 08'49" | 02:03'17" |
| 17 | 07'32" | 02:10'49" |
| 18 | 08'37" | 02:19'26" |
| 19 | 07'06" | 02:26'32" |
| 20 | 07'11" | 02:33'43" |
| 21 | 09'01" | 02:42'44" |
| 22 | 07'55" | 02:50'39" |
| 23 | 09'19" | 02:59'58" |
| 24 | 08'57" | 03:08'55" |
| 25 | 09'15" | 03:18'10" |
| 26 | 09'08" | 03:27'18" |
| 27 | 08'36" | 03:35'54" |
| 28 | 05'27" | 03:41'21" |
| 29 | 06'58" | 03:48'19" |
| 30 | 06'17" | 03:54'36" |
| 31 | 05'36" | 04:00'12" |
| 32 | 07'25" | 04:07'37" |
| 33 | 06'52" | 04:14'29" |
| 34 | 05'30" | 04:19'59" |
| 35 | 05'16" | 04:25'15" |
| 36 | 08'03" | 04:33'18" |
| 37 | 06'45" | 04:40'03" |
| 38 | 06'42" | 04:46'45" |
| 39 | 07'43" | 04:54'28" |
| 40 | 06'35" | 05:01'03" |
| 41 | 06'46" | 05:07'49" |
| 42 | 06'08" | 05:13'57" |
| 43 | 06'08" | 05:20'05" |
| 43.0 | 23'40" | 05:20'13" |
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