17.0 km | 01:35:06 | 05:35/km日期: 2020-01-08 20:32 - 平均心率: 140 - 卡路里: 852 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 70%
Pace: 07'06" / 05'15" / 05'38" / 05'40" / 05'42" / 05'43" / 05'48" / 05'51" / 05'38" / 08'13" / 05'34" / 05'29" / 05'29" / 05'32" / 05'33" / 05'36" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'08") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'37" (+00'23") | 1000 / 3000 |
| 4 | | 05'40" (+00'26") | 1000 / 4000 |
| 5 | | 05'41" (+00'27") | 1000 / 5000 |
| 6 | | 05'43" (+00'29") | 1000 / 6000 |
| 7 | | 05'48" (+00'34") | 1000 / 7000 |
| 8 | | 05'50" (+00'36") | 1000 / 8000 |
| 9 | | 05'38" (+00'24") | 1000 / 9000 |
| 10 | | 05'38" (+00'24") | 1000 / 10000 |
| 11 | | 05'34" (+00'20") | 1000 / 11000 |
| 12 | | 05'29" (+00'15") | 1000 / 12000 |
| 13 | | 05'28" (+00'14") | 1000 / 13000 |
| 14 | | 05'32" (+00'18") | 1000 / 14000 |
| 15 | | 05'32" (+00'18") | 1000 / 15000 |
| 16 | | 05'36" (+00'22") | 1000 / 16000 |
| 17 | | 05'31" (+00'17") | 1000 / 17000 |
| 18 | | 04'49" | 20 / 17020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 215.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'15" | 00:12'21" |
| 3 | 05'38" | 00:17'59" |
| 4 | 05'40" | 00:23'39" |
| 5 | 05'42" | 00:29'21" |
| 6 | 05'43" | 00:35'04" |
| 7 | 05'48" | 00:40'52" |
| 8 | 05'51" | 00:46'43" |
| 9 | 05'38" | 00:52'21" |
| 10 | 08'13" | 01:00'34" |
| 11 | 05'34" | 01:06'08" |
| 12 | 05'29" | 01:11'37" |
| 13 | 05'29" | 01:17'06" |
| 14 | 05'32" | 01:22'38" |
| 15 | 05'33" | 01:28'11" |
| 16 | 05'36" | 01:33'47" |
| 17 | 05'32" | 01:39'19" |
| 17.0 | 04'48" | 01:39'25" |
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