7.6 km | 00:34:25 | 04:33/km日期: 2020-01-06 20:20 - 平均心率: 157 - 卡路里: 537 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 94%
Pace: 04'17" / 04'56" / 04'24" / 05'00" / 04'11" / 05'03" / 04'11" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'05") | 391 / 391 |
| 2 | | 04'31" (+00'27") | 388 / 780 |
| 3 | | 04'07" (+00'03") | 403 / 1184 |
| 4 | | 04'04" | 407 / 1591 |
| 5 | | 06'12" (+02'08") | 391 / 1983 |
| 6 | | 04'27" (+00'23") | 387 / 2371 |
| 7 | | 04'25" (+00'21") | 378 / 2750 |
| 8 | | 04'15" (+00'11") | 397 / 3147 |
| 9 | | 04'14" (+00'10") | 400 / 3547 |
| 10 | | 06'04" (+02'00") | 419 / 3967 |
| 11 | | 04'11" (+00'07") | 408 / 4376 |
| 12 | | 04'14" (+00'10") | 398 / 4775 |
| 13 | | 04'09" (+00'05") | 404 / 5179 |
| 14 | | 04'09" (+00'05") | 404 / 5583 |
| 15 | | 06'17" (+02'13") | 397 / 5981 |
| 16 | | 04'14" (+00'10") | 393 / 6375 |
| 17 | | 04'10" (+00'06") | 390 / 6765 |
| 18 | | 04'19" (+00'15") | 381 / 7147 |
| 19 | | 04'14" (+00'10") | 398 / 7545 |
| 20 | | 03'20" | 5 / 7551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
149.06 km 
Nike Zoom Fly Flyknit 累積 :
4539.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'56" | 00:09'13" |
| 3 | 04'24" | 00:13'37" |
| 4 | 05'00" | 00:18'37" |
| 5 | 04'11" | 00:22'48" |
| 6 | 05'03" | 00:27'51" |
| 7 | 04'11" | 00:32'02" |
| 7.6 | 04'21" | 00:34'26" |
展開計圈分析
留言 
