47.0 km | 12:22:05 | 15:47/km日期: 2020-01-05 03:59 - 總爬升: 2930 m - 平均心率: 117 - 卡路里: 4367 Cal - 平均步頻: 132 - 溫度: 17°C - 濕度: 88%
Pace: 06'02" / 06'25" / 09'16" / 10'01" / 12'54" / 14'56" / 13'42" / 17'31" / 15'12" / 19'13" / 21'26" / 12'41" / 08'26" / 07'52" / 06'44" / 10'52" / 24'13" / 13'47" / 13'03" / 22'55" / 24'05" / 14'05" / 11'16" / 15'54" / 16'42" / 25'31" / 23'24" / 12'37" / 13'00" / 14'13" / 20'35" / 19'30" / 23'07" / 34'56" / 27'33" / 25'41" / 23'09" / 21'55" / 27'35" / 19'58" / 15'35" / 09'50" / 09'09" / 07'31" / 05'33" / 06'31" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'29") | 1000 / 1000 |
| 2 | | 06'24" (+00'51") | 1000 / 2000 |
| 3 | | 09'16" (+03'43") | 1000 / 3000 |
| 4 | | 10'01" (+04'28") | 1000 / 4000 |
| 5 | | 12'53" (+07'20") | 1000 / 5000 |
| 6 | | 14'56" (+09'23") | 1000 / 6000 |
| 7 | | 13'41" (+08'08") | 1000 / 7000 |
| 8 | | 17'30" (+11'57") | 1000 / 8000 |
| 9 | | 15'12" (+09'39") | 1000 / 9000 |
| 10 | | 19'12" (+13'39") | 1000 / 10000 |
| 11 | | 21'26" (+15'53") | 1000 / 11000 |
| 12 | | 12'41" (+07'08") | 1000 / 12000 |
| 13 | | 08'26" (+02'53") | 1000 / 13000 |
| 14 | | 07'51" (+02'18") | 1000 / 14000 |
| 15 | | 06'43" (+01'10") | 1000 / 15000 |
| 16 | | 10'52" (+05'19") | 1000 / 16000 |
| 17 | | 24'13" (+18'40") | 1000 / 17000 |
| 18 | | 13'46" (+08'13") | 1000 / 18000 |
| 19 | | 13'03" (+07'30") | 1000 / 19000 |
| 20 | | 22'54" (+17'21") | 1000 / 20000 |
| 21 | | 24'05" (+18'32") | 1000 / 21000 |
| 22 | | 14'04" (+08'31") | 1000 / 22000 |
| 23 | | 11'16" (+05'43") | 1000 / 23000 |
| 24 | | 15'53" (+10'20") | 1000 / 24000 |
| 25 | | 16'42" (+11'09") | 1000 / 25000 |
| 26 | | 25'31" (+19'58") | 1000 / 26000 |
| 27 | | 23'23" (+17'50") | 1000 / 27000 |
| 28 | | 12'36" (+07'03") | 1000 / 28000 |
| 29 | | 13'00" (+07'27") | 1000 / 29000 |
| 30 | | 14'12" (+08'39") | 1000 / 30000 |
| 31 | | 20'34" (+15'01") | 1000 / 31000 |
| 32 | | 19'29" (+13'56") | 1000 / 32000 |
| 33 | | 23'06" (+17'33") | 1000 / 33000 |
| 34 | | 34'56" (+29'23") | 1000 / 34000 |
| 35 | | 27'32" (+21'59") | 1000 / 35000 |
| 36 | | 25'41" (+20'08") | 1000 / 36000 |
| 37 | | 23'09" (+17'36") | 1000 / 37000 |
| 38 | | 21'54" (+16'21") | 1000 / 38000 |
| 39 | | 27'35" (+22'02") | 1000 / 39000 |
| 40 | | 19'58" (+14'25") | 1000 / 40000 |
| 41 | | 15'34" (+10'01") | 1000 / 41000 |
| 42 | | 09'49" (+04'16") | 1000 / 42000 |
| 43 | | 09'09" (+03'36") | 1000 / 43000 |
| 44 | | 07'30" (+01'57") | 1000 / 44000 |
| 45 | | 05'33" | 1000 / 45000 |
| 46 | | 06'31" (+00'58") | 1000 / 46000 |
| 47 | | 06'08" (+00'35") | 976 / 46976 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 272.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'25" | 00:12'27" |
| 3 | 09'16" | 00:21'43" |
| 4 | 10'01" | 00:31'44" |
| 5 | 12'54" | 00:44'38" |
| 6 | 14'56" | 00:59'34" |
| 7 | 13'42" | 01:13'16" |
| 8 | 17'31" | 01:30'47" |
| 9 | 15'12" | 01:45'59" |
| 10 | 19'13" | 02:05'12" |
| 11 | 21'26" | 02:26'38" |
| 12 | 12'41" | 02:39'19" |
| 13 | 08'26" | 02:47'45" |
| 14 | 07'52" | 02:55'37" |
| 15 | 06'44" | 03:02'21" |
| 16 | 10'52" | 03:13'13" |
| 17 | 24'13" | 03:37'26" |
| 18 | 13'47" | 03:51'13" |
| 19 | 13'03" | 04:04'16" |
| 20 | 22'55" | 04:27'11" |
| 21 | 24'05" | 04:51'16" |
| 22 | 14'05" | 05:05'21" |
| 23 | 11'16" | 05:16'37" |
| 24 | 15'54" | 05:32'31" |
| 25 | 16'42" | 05:49'13" |
| 26 | 25'31" | 06:14'44" |
| 27 | 23'24" | 06:38'08" |
| 28 | 12'37" | 06:50'45" |
| 29 | 13'00" | 07:03'45" |
| 30 | 14'13" | 07:17'58" |
| 31 | 20'35" | 07:38'33" |
| 32 | 19'30" | 07:58'03" |
| 33 | 23'07" | 08:21'10" |
| 34 | 34'56" | 08:56'06" |
| 35 | 27'33" | 09:23'39" |
| 36 | 25'41" | 09:49'20" |
| 37 | 23'09" | 10:12'29" |
| 38 | 21'55" | 10:34'24" |
| 39 | 27'35" | 11:01'59" |
| 40 | 19'58" | 11:21'57" |
| 41 | 15'35" | 11:37'32" |
| 42 | 09'50" | 11:47'22" |
| 43 | 09'09" | 11:56'31" |
| 44 | 07'31" | 12:04'02" |
| 45 | 05'33" | 12:09'35" |
| 46 | 06'31" | 12:16'06" |
| 47.0 | 06'08" | 12:22'06" |
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