21.7 km | 02:28:16 | 06:50/km日期: 2020-01-05 06:17 - 總爬升: 430 m - 卡路里: 1479 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 90%
Pace: 06'39" / 05'21" / 05'20" / 05'32" / 05'40" / 06'02" / 06'10" / 07'56" / 10'48" / 08'15" / 05'13" / 05'25" / 05'25" / 04'57" / 08'05" / 06'49" / 09'55" / 21'37" / 05'57" / 05'54" / 06'57" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'41") | 1000 / 1000 |
| 2 | | 05'21" (+00'24") | 1000 / 2000 |
| 3 | | 05'19" (+00'22") | 1000 / 3000 |
| 4 | | 05'32" (+00'35") | 1000 / 4000 |
| 5 | | 05'40" (+00'43") | 1000 / 5000 |
| 6 | | 06'02" (+01'05") | 1000 / 6000 |
| 7 | | 06'09" (+01'12") | 1000 / 7000 |
| 8 | | 07'55" (+02'58") | 1000 / 8000 |
| 9 | | 10'05" (+05'08") | 1000 / 9000 |
| 10 | | 08'57" (+04'00") | 1000 / 10000 |
| 11 | | 05'13" (+00'16") | 1000 / 11000 |
| 12 | | 05'24" (+00'27") | 1000 / 12000 |
| 13 | | 05'25" (+00'28") | 1000 / 13000 |
| 14 | | 04'57" | 1000 / 14000 |
| 15 | | 08'05" (+03'08") | 1000 / 15000 |
| 16 | | 06'48" (+01'51") | 1000 / 16000 |
| 17 | | 09'55" (+04'58") | 1000 / 17000 |
| 18 | | 12'21" (+07'24") | 1000 / 18000 |
| 19 | | 05'57" (+01'00") | 1000 / 19000 |
| 20 | | 05'54" (+00'57") | 1000 / 20000 |
| 21 | | 06'56" (+01'59") | 1000 / 21000 |
| 22 | | 05'14" (+00'17") | 685 / 21685 |
1月累積里程 : 268.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'21" | 00:12'00" |
| 3 | 05'20" | 00:17'20" |
| 4 | 05'32" | 00:22'52" |
| 5 | 05'40" | 00:28'32" |
| 6 | 06'02" | 00:34'34" |
| 7 | 06'10" | 00:40'44" |
| 8 | 07'56" | 00:48'40" |
| 9 | 10'48" | 00:59'28" |
| 10 | 08'15" | 01:07'43" |
| 11 | 05'13" | 01:12'56" |
| 12 | 05'25" | 01:18'21" |
| 13 | 05'25" | 01:23'46" |
| 14 | 04'57" | 01:28'43" |
| 15 | 08'05" | 01:36'48" |
| 16 | 06'49" | 01:43'37" |
| 17 | 09'55" | 01:53'32" |
| 18 | 21'37" | 02:15'09" |
| 19 | 05'57" | 02:21'06" |
| 20 | 05'54" | 02:27'00" |
| 21 | 06'57" | 02:33'57" |
| 21.7 | 05'13" | 02:37'32" |
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