10.1 km | 00:45:57 | 04:32/km日期: 2020-01-01 07:09 - 平均心率: 151 - 卡路里: 586 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 89%
Pace: 04'19" / 04'51" / 04'43" / 04'42" / 04'32" / 10'19" / 04'34" / 04'33" / 04'25" / 04'18" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'01") | 1000 / 1000 |
| 2 | | 04'50" (+00'32") | 1000 / 2000 |
| 3 | | 04'43" (+00'25") | 1000 / 3000 |
| 4 | | 04'41" (+00'23") | 1000 / 4000 |
| 5 | | 04'32" (+00'14") | 1000 / 5000 |
| 6 | | 04'31" (+00'13") | 1000 / 6000 |
| 7 | | 04'35" (+00'17") | 1000 / 7000 |
| 8 | | 04'33" (+00'15") | 1000 / 8000 |
| 9 | | 04'24" (+00'06") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 03'57" | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 168.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'51" | 00:09'10" |
| 3 | 04'43" | 00:13'53" |
| 4 | 04'42" | 00:18'35" |
| 5 | 04'32" | 00:23'07" |
| 6 | 10'19" | 00:33'26" |
| 7 | 04'34" | 00:38'00" |
| 8 | 04'33" | 00:42'33" |
| 9 | 04'25" | 00:46'58" |
| 10 | 04'18" | 00:51'16" |
| 10.1 | 04'03" | 00:51'44" |
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