10.2 km | 01:00:05 | 05:54/km日期: 2020-01-07 06:59 - 平均心率: 150 - 卡路里: 637 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 93%
Pace: 06'56" / 06'12" / 06'00" / 06'07" / 05'55" / 05'49" / 05'36" / 05'31" / 05'29" / 05'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'26") | 1000 / 1000 |
| 2 | | 06'12" (+00'43") | 1000 / 2000 |
| 3 | | 05'59" (+00'30") | 1000 / 3000 |
| 4 | | 06'06" (+00'37") | 1000 / 4000 |
| 5 | | 05'55" (+00'26") | 1000 / 5000 |
| 6 | | 05'48" (+00'19") | 1000 / 6000 |
| 7 | | 05'35" (+00'06") | 1000 / 7000 |
| 8 | | 05'31" (+00'02") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'35" (+00'06") | 1000 / 10000 |
| 11 | | 04'57" | 183 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 140.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'12" | 00:13'08" |
| 3 | 06'00" | 00:19'08" |
| 4 | 06'07" | 00:25'15" |
| 5 | 05'55" | 00:31'10" |
| 6 | 05'49" | 00:36'59" |
| 7 | 05'36" | 00:42'35" |
| 8 | 05'31" | 00:48'06" |
| 9 | 05'29" | 00:53'35" |
| 10 | 05'36" | 00:59'11" |
| 10.2 | 04'59" | 01:00'06" |
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