10.1 km | 01:28:55 | 08:49/km日期: 2020-01-05 10:48 - 平均心率: 147 - 卡路里: 922 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 69%
Pace: 08'21" / 08'00" / 07'55" / 08'12" / 08'01" / 14'10" / 08'23" / 08'15" / 09'14" / 07'46" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+00'36") | 1000 / 1000 |
2 | | 07'59" (+00'14") | 1000 / 2000 |
3 | | 07'54" (+00'09") | 1000 / 3000 |
4 | | 08'12" (+00'27") | 1000 / 4000 |
5 | | 08'01" (+00'16") | 1000 / 5000 |
6 | | 14'09" (+06'24") | 1000 / 6000 |
7 | | 08'23" (+00'38") | 1000 / 7000 |
8 | | 08'14" (+00'29") | 1000 / 8000 |
9 | | 09'14" (+01'29") | 1000 / 9000 |
10 | | 07'45" | 1000 / 10000 |
11 | | 07'48" (+00'03") | 83 / 10083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 82.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 08'00" | 00:16'21" |
3 | 07'55" | 00:24'16" |
4 | 08'12" | 00:32'28" |
5 | 08'01" | 00:40'29" |
6 | 14'10" | 00:54'39" |
7 | 08'23" | 01:03'02" |
8 | 08'15" | 01:11'17" |
9 | 09'14" | 01:20'31" |
10 | 07'46" | 01:28'17" |
10.1 | 07'48" | 01:28'56" |