16.7 km | 02:32:09 | 09:07/km日期: 2020-01-05 06:10 - 總爬升: 312 m - 平均心率: 136 - 卡路里: 820 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 90%
Pace: 06'39" / 08'15" / 08'07" / 08'19" / 07'56" / 09'11" / 15'32" / 07'22" / 07'44" / 07'39" / 07'47" / 11'45" / 17'41" / 07'49" / 07'33" / 07'37" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 1000 / 1000 |
| 2 | | 08'15" (+01'30") | 1000 / 2000 |
| 3 | | 08'07" (+01'22") | 1000 / 3000 |
| 4 | | 08'19" (+01'34") | 1000 / 4000 |
| 5 | | 07'55" (+01'10") | 1000 / 5000 |
| 6 | | 09'10" (+02'25") | 1000 / 6000 |
| 7 | | 15'31" (+08'46") | 1000 / 7000 |
| 8 | | 07'22" (+00'37") | 1000 / 8000 |
| 9 | | 07'44" (+00'59") | 1000 / 9000 |
| 10 | | 07'38" (+00'53") | 1000 / 10000 |
| 11 | | 07'46" (+01'01") | 1000 / 11000 |
| 12 | | 11'45" (+05'00") | 1000 / 12000 |
| 13 | | 17'40" (+10'55") | 1000 / 13000 |
| 14 | | 07'49" (+01'04") | 1000 / 14000 |
| 15 | | 07'33" (+00'48") | 1000 / 15000 |
| 16 | | 07'37" (+00'52") | 1000 / 16000 |
| 17 | | 07'38" (+00'53") | 669 / 16669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 51.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 08'15" | 00:14'54" |
| 3 | 08'07" | 00:23'01" |
| 4 | 08'19" | 00:31'20" |
| 5 | 07'56" | 00:39'16" |
| 6 | 09'11" | 00:48'27" |
| 7 | 15'32" | 01:03'59" |
| 8 | 07'22" | 01:11'21" |
| 9 | 07'44" | 01:19'05" |
| 10 | 07'39" | 01:26'44" |
| 11 | 07'47" | 01:34'31" |
| 12 | 11'45" | 01:46'16" |
| 13 | 17'41" | 02:03'57" |
| 14 | 07'49" | 02:11'46" |
| 15 | 07'33" | 02:19'19" |
| 16 | 07'37" | 02:26'56" |
| 16.7 | 07'38" | 02:32'03" |
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