21.1 km | 02:00:31 | 05:42/km日期: 2020-01-05 06:08 - 總爬升: 335 m - 平均心率: 120 - 卡路里: 492 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 100%
Pace: 05'44" / 05'39" / 05'29" / 05'16" / 05'21" / 05'22" / 05'01" / 05'39" / 06'20" / 07'00" / 05'59" / 06'18" / 05'49" / 05'53" / 05'43" / 05'50" / 06'06" / 07'58" / 11'17" / 05'26" / 05'24" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'42") | 1000 / 1000 |
2 | | 05'39" (+00'38") | 1000 / 2000 |
3 | | 05'28" (+00'27") | 1000 / 3000 |
4 | | 05'15" (+00'14") | 1000 / 4000 |
5 | | 05'21" (+00'20") | 1000 / 5000 |
6 | | 05'21" (+00'20") | 1000 / 6000 |
7 | | 05'01" | 1000 / 7000 |
8 | | 05'38" (+00'37") | 1000 / 8000 |
9 | | 06'20" (+01'19") | 1000 / 9000 |
10 | | 06'23" (+01'22") | 1000 / 10000 |
11 | | 05'59" (+00'58") | 1000 / 11000 |
12 | | 06'18" (+01'17") | 1000 / 12000 |
13 | | 05'48" (+00'47") | 1000 / 13000 |
14 | | 05'53" (+00'52") | 1000 / 14000 |
15 | | 05'42" (+00'41") | 1000 / 15000 |
16 | | 05'49" (+00'48") | 1000 / 16000 |
17 | | 05'32" (+00'31") | 1000 / 17000 |
18 | | 06'10" (+01'09") | 1000 / 18000 |
19 | | 05'24" (+00'23") | 1000 / 19000 |
20 | | 05'25" (+00'24") | 1000 / 20000 |
21 | | 05'23" (+00'22") | 1000 / 21000 |
22 | | 06'02" (+01'01") | 137 / 21137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 96.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'39" | 00:11'23" |
3 | 05'29" | 00:16'52" |
4 | 05'16" | 00:22'08" |
5 | 05'21" | 00:27'29" |
6 | 05'22" | 00:32'51" |
7 | 05'01" | 00:37'52" |
8 | 05'39" | 00:43'31" |
9 | 06'20" | 00:49'51" |
10 | 07'00" | 00:56'51" |
11 | 05'59" | 01:02'50" |
12 | 06'18" | 01:09'08" |
13 | 05'49" | 01:14'57" |
14 | 05'53" | 01:20'50" |
15 | 05'43" | 01:26'33" |
16 | 05'50" | 01:32'23" |
17 | 06'06" | 01:38'29" |
18 | 07'58" | 01:46'27" |
19 | 11'17" | 01:57'44" |
20 | 05'26" | 02:03'10" |
21 | 05'24" | 02:08'34" |
21.1 | 05'56" | 02:09'23" |