5.4 km | 00:39:27 | 07:20/km日期: 2020-01-07 20:13 - 平均心率: 162 - 卡路里: 395 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76%
Pace: 07'28" / 07'15" / 07'13" / 07'24" / 08'19" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'08") | 391 / 391 |
| 2 | | 35'28" (+30'57") | 46 / 437 |
| 3 | | 04'43" (+00'12") | 394 / 832 |
| 4 | | 35'57" (+31'26") | 41 / 874 |
| 5 | | 04'46" (+00'15") | 399 / 1273 |
| 6 | | 36'00" (+31'29") | 40 / 1314 |
| 7 | | 04'40" (+00'09") | 396 / 1710 |
| 8 | | 35'41" (+31'10") | 41 / 1752 |
| 9 | | 04'38" (+00'07") | 411 / 2163 |
| 10 | | 29'43" (+25'12") | 51 / 2215 |
| 11 | | 04'36" (+00'05") | 387 / 2602 |
| 12 | | 31'56" (+27'25") | 46 / 2649 |
| 13 | | 04'36" (+00'05") | 402 / 3052 |
| 14 | | 22'52" (+18'21") | 65 / 3118 |
| 15 | | 04'40" (+00'09") | 396 / 3514 |
| 16 | | 24'12" (+19'41") | 63 / 3577 |
| 17 | | 04'45" (+00'14") | 397 / 3974 |
| 18 | | 28'53" (+24'22") | 57 / 4032 |
| 19 | | 04'40" (+00'09") | 400 / 4432 |
| 20 | | 25'44" (+21'13") | 59 / 4492 |
| 21 | | 04'42" (+00'11") | 398 / 4890 |
| 22 | | 27'01" (+22'30") | 56 / 4946 |
| 23 | | 04'31" | 412 / 5358 |
| 24 | | 13'52" (+09'21") | 15 / 5374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 61.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'15" | 00:14'43" |
| 3 | 07'13" | 00:21'56" |
| 4 | 07'24" | 00:29'20" |
| 5 | 08'19" | 00:37'39" |
| 5.4 | 04'51" | 00:39'28" |
展開計圈分析
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