11.0 km | 01:02:39 | 05:40/km日期: 2019-12-26 20:15 - 卡路里: 717 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 79%
Pace: 05'25" / 05'09" / 05'22" / 05'18" / 06'26" / 04'51" / 05'37" / 06'47" / 06'49" / 05'17" / 05'30" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'45") | 3687 / 3687 |
2 | | 03'40" | 953 / 4641 |
3 | | 12'32" (+08'52") | 318 / 4959 |
4 | | 03'43" (+00'03") | 937 / 5897 |
5 | | 14'40" (+11'00") | 272 / 6170 |
6 | | 03'43" (+00'03") | 941 / 7111 |
7 | | 14'13" (+10'33") | 281 / 7392 |
8 | | 03'55" (+00'15") | 891 / 8284 |
9 | | 13'43" (+10'03") | 291 / 8576 |
10 | | 04'01" (+00'21") | 871 / 9447 |
11 | | 06'17" (+02'37") | 635 / 10082 |
12 | | 05'26" (+01'46") | 949 / 11032 |
12月累積里程 : 150.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'09" | 00:10'34" |
3 | 05'22" | 00:15'56" |
4 | 05'18" | 00:21'14" |
5 | 06'26" | 00:27'40" |
6 | 04'51" | 00:32'31" |
7 | 05'37" | 00:38'08" |
8 | 06'47" | 00:44'55" |
9 | 06'49" | 00:51'44" |
10 | 05'17" | 00:57'01" |
11 | 05'30" | 01:02'31" |
11.0 | 04'39" | 01:02'40" |