32.2 km | 02:38:09 | 04:55/km日期: 2020-01-05 04:22 - 平均心率: 150 - 卡路里: 1525 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 88%
Pace: 12'45" / 04'19" / 04'24" / 04'26" / 04'25" / 04'35" / 04'48" / 04'56" / 04'59" / 05'06" / 05'03" / 06'32" / 05'13" / 05'07" / 05'05" / 05'06" / 06'04" / 05'08" / 05'19" / 05'02" / 05'13" / 06'11" / 05'06" / 04'54" / 05'03" / 04'57" / 05'42" / 05'54" / 05'07" / 05'01" / 04'50" / 04'37" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'15" | 136 / 136 |
| 2 | | 04'05" (+00'50") | 112 / 248 |
| 3 | | 03'42" (+00'27") | 126 / 374 |
| 4 | | 03'47" (+00'32") | 111 / 486 |
| 5 | | 04'07" (+00'52") | 1000 / 1486 |
| 6 | | 04'20" (+01'05") | 1000 / 2486 |
| 7 | | 04'25" (+01'10") | 1000 / 3486 |
| 8 | | 04'23" (+01'08") | 1000 / 4486 |
| 9 | | 04'26" (+01'11") | 1000 / 5486 |
| 10 | | 04'32" (+01'17") | 1000 / 6486 |
| 11 | | 04'52" (+01'37") | 1000 / 7486 |
| 12 | | 04'56" (+01'41") | 1000 / 8486 |
| 13 | | 05'00" (+01'45") | 1000 / 9486 |
| 14 | | 05'05" (+01'50") | 1000 / 10486 |
| 15 | | 05'06" (+01'51") | 1000 / 11486 |
| 16 | | 05'04" (+01'49") | 1000 / 12486 |
| 17 | | 05'06" (+01'51") | 1000 / 13486 |
| 18 | | 05'11" (+01'56") | 1000 / 14486 |
| 19 | | 05'05" (+01'50") | 1000 / 15486 |
| 20 | | 04'59" (+01'44") | 1000 / 16486 |
| 21 | | 05'24" (+02'09") | 1000 / 17486 |
| 22 | | 05'11" (+01'56") | 1000 / 18486 |
| 23 | | 05'07" (+01'52") | 1000 / 19486 |
| 24 | | 05'11" (+01'56") | 1000 / 20486 |
| 25 | | 05'03" (+01'48") | 1000 / 21486 |
| 26 | | 05'16" (+02'01") | 1000 / 22486 |
| 27 | | 05'00" (+01'45") | 1000 / 23486 |
| 28 | | 04'55" (+01'40") | 1000 / 24486 |
| 29 | | 04'56" (+01'41") | 1000 / 25486 |
| 30 | | 04'57" (+01'42") | 1000 / 26486 |
| 31 | | 05'23" (+02'08") | 1000 / 27486 |
| 32 | | 05'14" (+01'59") | 1000 / 28486 |
| 33 | | 05'03" (+01'48") | 1000 / 29486 |
| 34 | | 04'52" (+01'37") | 1000 / 30486 |
| 35 | | 04'46" (+01'31") | 1000 / 31486 |
| 36 | | 04'40" (+01'25") | 676 / 32163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 355.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'45" | 00:12'45" |
| 2 | 04'19" | 00:17'04" |
| 3 | 04'24" | 00:21'28" |
| 4 | 04'26" | 00:25'54" |
| 5 | 04'25" | 00:30'19" |
| 6 | 04'35" | 00:34'54" |
| 7 | 04'48" | 00:39'42" |
| 8 | 04'56" | 00:44'38" |
| 9 | 04'59" | 00:49'37" |
| 10 | 05'06" | 00:54'43" |
| 11 | 05'03" | 00:59'46" |
| 12 | 06'32" | 01:06'18" |
| 13 | 05'13" | 01:11'31" |
| 14 | 05'07" | 01:16'38" |
| 15 | 05'05" | 01:21'43" |
| 16 | 05'06" | 01:26'49" |
| 17 | 06'04" | 01:32'53" |
| 18 | 05'08" | 01:38'01" |
| 19 | 05'19" | 01:43'20" |
| 20 | 05'02" | 01:48'22" |
| 21 | 05'13" | 01:53'35" |
| 22 | 06'11" | 01:59'46" |
| 23 | 05'06" | 02:04'52" |
| 24 | 04'54" | 02:09'46" |
| 25 | 05'03" | 02:14'49" |
| 26 | 04'57" | 02:19'46" |
| 27 | 05'42" | 02:25'28" |
| 28 | 05'54" | 02:31'22" |
| 29 | 05'07" | 02:36'29" |
| 30 | 05'01" | 02:41'30" |
| 31 | 04'50" | 02:46'20" |
| 32 | 04'37" | 02:50'57" |
| 32.2 | 04'35" | 02:51'42" |
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