7.9 km | 00:39:05 | 04:56/km日期: 2020-01-07 19:40 - 平均心率: 132 - 卡路里: 378 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 75%
Pace: 03'49" / 06'12" / 04'14" / 05'41" / 05'11" / 04'48" / 06'05" / 03'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'24") | 409 / 409 |
2 | | 03'46" (+00'17") | 410 / 820 |
3 | | 03'50" (+00'21") | 413 / 1234 |
4 | | 09'09" (+05'40") | 436 / 1670 |
5 | | 03'56" (+00'27") | 403 / 2074 |
6 | | 03'47" (+00'18") | 419 / 2493 |
7 | | 03'51" (+00'22") | 413 / 2906 |
8 | | 09'01" (+05'32") | 441 / 3348 |
9 | | 03'44" (+00'15") | 410 / 3759 |
10 | | 03'47" (+00'18") | 412 / 4171 |
11 | | 03'43" (+00'14") | 417 / 4589 |
12 | | 09'16" (+05'47") | 431 / 5021 |
13 | | 03'53" (+00'24") | 399 / 5420 |
14 | | 03'50" (+00'21") | 410 / 5830 |
15 | | 03'46" (+00'17") | 408 / 6239 |
16 | | 09'21" (+05'52") | 430 / 6669 |
17 | | 03'29" | 401 / 7071 |
18 | | 03'31" (+00'02") | 410 / 7481 |
19 | | 03'18" | 421 / 7903 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 168.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 06'12" | 00:10'01" |
3 | 04'14" | 00:14'15" |
4 | 05'41" | 00:19'56" |
5 | 05'11" | 00:25'07" |
6 | 04'48" | 00:29'55" |
7 | 06'05" | 00:36'00" |
7.9 | 03'24" | 00:39'05" |