16.8 km | 01:40:11 | 05:57/km日期: 2020-01-05 06:38 - 平均心率: 138 - 卡路里: 1195 Cal - 平均步頻: 118 - 溫度: 20°C - 濕度: 82%
Pace: 05'50" / 06'08" / 06'03" / 06'03" / 06'18" / 06'07" / 05'57" / 05'45" / 05'55" / 05'46" / 05'45" / 05'52" / 05'48" / 06'02" / 05'59" / 06'01" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'06") | 1000 / 1000 |
| 2 | | 06'08" (+00'24") | 1000 / 2000 |
| 3 | | 06'02" (+00'18") | 1000 / 3000 |
| 4 | | 06'02" (+00'18") | 1000 / 4000 |
| 5 | | 06'17" (+00'33") | 1000 / 5000 |
| 6 | | 06'07" (+00'23") | 1000 / 6000 |
| 7 | | 05'56" (+00'12") | 1000 / 7000 |
| 8 | | 05'45" (+00'01") | 1000 / 8000 |
| 9 | | 05'54" (+00'10") | 1000 / 9000 |
| 10 | | 05'46" (+00'02") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'51" (+00'07") | 1000 / 12000 |
| 13 | | 05'48" (+00'04") | 1000 / 13000 |
| 14 | | 06'02" (+00'18") | 1000 / 14000 |
| 15 | | 05'59" (+00'15") | 1000 / 15000 |
| 16 | | 06'00" (+00'16") | 1000 / 16000 |
| 17 | | 06'00" (+00'16") | 812 / 16812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 86.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'08" | 00:11'58" |
| 3 | 06'03" | 00:18'01" |
| 4 | 06'03" | 00:24'04" |
| 5 | 06'18" | 00:30'22" |
| 6 | 06'07" | 00:36'29" |
| 7 | 05'57" | 00:42'26" |
| 8 | 05'45" | 00:48'11" |
| 9 | 05'55" | 00:54'06" |
| 10 | 05'46" | 00:59'52" |
| 11 | 05'45" | 01:05'37" |
| 12 | 05'52" | 01:11'29" |
| 13 | 05'48" | 01:17'17" |
| 14 | 06'02" | 01:23'19" |
| 15 | 05'59" | 01:29'18" |
| 16 | 06'01" | 01:35'19" |
| 16.8 | 06'13" | 01:40'22" |
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