10.1 km | 01:09:11 | 06:49/km日期: 2020-01-06 16:04 - 總爬升: 193 m - 平均心率: 145 - 卡路里: 514 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 72%
Pace: 07'43" / 07'57" / 07'09" / 08'19" / 06'08" / 07'34" / 06'00" / 05'54" / 05'49" / 05'48" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'00") | 1000 / 1000 |
| 2 | | 07'57" (+02'10") | 1000 / 2000 |
| 3 | | 07'08" (+01'21") | 1000 / 3000 |
| 4 | | 08'19" (+02'32") | 1000 / 4000 |
| 5 | | 06'08" (+00'21") | 1000 / 5000 |
| 6 | | 07'33" (+01'46") | 1000 / 6000 |
| 7 | | 05'59" (+00'12") | 1000 / 7000 |
| 8 | | 05'54" (+00'07") | 1000 / 8000 |
| 9 | | 05'49" (+00'02") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10001 |
| 11 | | 06'03" (+00'16") | 126 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 310.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'57" | 00:15'40" |
| 3 | 07'09" | 00:22'49" |
| 4 | 08'19" | 00:31'08" |
| 5 | 06'08" | 00:37'16" |
| 6 | 07'34" | 00:44'50" |
| 7 | 06'00" | 00:50'50" |
| 8 | 05'54" | 00:56'44" |
| 9 | 05'49" | 01:02'33" |
| 10 | 05'48" | 01:08'21" |
| 10.1 | 06'01" | 01:09'07" |
留言 
展開計圈分析
