12.5 km | 01:13:15 | 05:52/km日期: 2020-01-03 04:45 - 平均心率: 159 - 卡路里: 836 Cal - 平均步頻: 180
Pace: 06'04" / 06'23" / 05'50" / 05'38" / 05'43" / 05'41" / 05'48" / 05'48" / 05'48" / 05'42" / 05'49" / 06'07" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'25") | 1000 / 1000 |
| 2 | | 06'21" (+00'43") | 1000 / 2000 |
| 3 | | 05'49" (+00'11") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'42" (+00'04") | 1000 / 5000 |
| 6 | | 05'41" (+00'03") | 1000 / 6000 |
| 7 | | 05'48" (+00'10") | 1000 / 7000 |
| 8 | | 05'47" (+00'09") | 1000 / 8000 |
| 9 | | 05'47" (+00'09") | 1000 / 9000 |
| 10 | | 05'41" (+00'03") | 1000 / 10000 |
| 11 | | 05'49" (+00'11") | 1000 / 11000 |
| 12 | | 06'06" (+00'28") | 1000 / 12000 |
| 13 | | 06'20" (+00'42") | 463 / 12463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 305.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'23" | 00:12'27" |
| 3 | 05'50" | 00:18'17" |
| 4 | 05'38" | 00:23'55" |
| 5 | 05'43" | 00:29'38" |
| 6 | 05'41" | 00:35'19" |
| 7 | 05'48" | 00:41'07" |
| 8 | 05'48" | 00:46'55" |
| 9 | 05'48" | 00:52'43" |
| 10 | 05'42" | 00:58'25" |
| 11 | 05'49" | 01:04'14" |
| 12 | 06'07" | 01:10'21" |
| 12.5 | 06'19" | 01:13'17" |
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