14.6 km | 01:28:34 | 06:04/km日期: 2019-12-31 04:45 - 平均心率: 132 - 卡路里: 597 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 88%
Pace: 00'09" / 05'52" / 06'03" / 06'06" / 06'13" / 06'17" / 06'10" / 06'09" / 06'09" / 05'56" / 06'00" / 05'56" / 06'00" / 06'20" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 05'50" (+00'02") | 1000 / 2000 |
| 3 | | 06'03" (+00'15") | 1000 / 3000 |
| 4 | | 06'06" (+00'18") | 1000 / 4000 |
| 5 | | 06'13" (+00'25") | 1000 / 5000 |
| 6 | | 06'16" (+00'28") | 1000 / 6000 |
| 7 | | 06'09" (+00'21") | 1000 / 7000 |
| 8 | | 06'09" (+00'21") | 1000 / 8000 |
| 9 | | 06'08" (+00'20") | 1000 / 9000 |
| 10 | | 05'56" (+00'08") | 1000 / 10000 |
| 11 | | 06'00" (+00'12") | 1000 / 11000 |
| 12 | | 05'55" (+00'07") | 1000 / 12000 |
| 13 | | 05'59" (+00'11") | 1000 / 13000 |
| 14 | | 06'20" (+00'32") | 1000 / 14000 |
| 15 | | 06'07" (+00'19") | 585 / 14585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 300.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 05'52" | 00:06'01" |
| 3 | 06'03" | 00:12'04" |
| 4 | 06'06" | 00:18'10" |
| 5 | 06'13" | 00:24'23" |
| 6 | 06'17" | 00:30'40" |
| 7 | 06'10" | 00:36'50" |
| 8 | 06'09" | 00:42'59" |
| 9 | 06'09" | 00:49'08" |
| 10 | 05'56" | 00:55'04" |
| 11 | 06'00" | 01:01'04" |
| 12 | 05'56" | 01:07'00" |
| 13 | 06'00" | 01:13'00" |
| 14 | 06'20" | 01:19'20" |
| 14.6 | 06'07" | 01:22'55" |
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