10.0 km | 00:56:46 | 05:40/km日期: 2019-12-24 19:08 - 平均心率: 149 - 卡路里: 652 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 81%
Pace: 05'44" / 05'49" / 05'41" / 05'44" / 05'51" / 05'49" / 05'46" / 05'38" / 05'49" / 04'51" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'53") | 1000 / 1000 |
| 2 | | 05'49" (+00'59") | 1000 / 2000 |
| 3 | | 05'41" (+00'51") | 1000 / 3000 |
| 4 | | 05'43" (+00'53") | 1000 / 4000 |
| 5 | | 05'50" (+01'00") | 1000 / 5000 |
| 6 | | 05'48" (+00'58") | 1000 / 6000 |
| 7 | | 05'46" (+00'56") | 1000 / 7000 |
| 8 | | 05'38" (+00'48") | 1000 / 8000 |
| 9 | | 05'49" (+00'59") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'06" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 51.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'49" | 00:11'33" |
| 3 | 05'41" | 00:17'14" |
| 4 | 05'44" | 00:22'58" |
| 5 | 05'51" | 00:28'49" |
| 6 | 05'49" | 00:34'38" |
| 7 | 05'46" | 00:40'24" |
| 8 | 05'38" | 00:46'02" |
| 9 | 05'49" | 00:51'51" |
| 10 | 04'51" | 00:56'42" |
| 10.0 | 03'43" | 00:56'46" |
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