21.3 km | 02:19:15 | 06:33/km日期: 2020-01-02 17:04 - 平均心率: 162 - 卡路里: 1784 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 75%
Pace: 06'46" / 06'35" / 06'26" / 06'19" / 06'28" / 06'23" / 06'20" / 06'25" / 06'36" / 06'29" / 06'31" / 06'32" / 06'20" / 07'33" / 06'21" / 06'22" / 06'19" / 06'53" / 06'35" / 06'27" / 06'55" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'31") | 1000 / 1000 |
| 2 | | 06'35" (+00'17") | 1000 / 2000 |
| 3 | | 06'26" (+00'08") | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 06'28" (+00'10") | 1000 / 5000 |
| 6 | | 06'24" (+00'06") | 1000 / 6000 |
| 7 | | 06'19" (+00'01") | 1000 / 7000 |
| 8 | | 06'24" (+00'06") | 1000 / 8000 |
| 9 | | 06'36" (+00'18") | 1000 / 9000 |
| 10 | | 06'28" (+00'10") | 1000 / 10000 |
| 11 | | 06'31" (+00'13") | 1000 / 11000 |
| 12 | | 06'31" (+00'13") | 1000 / 12000 |
| 13 | | 06'20" (+00'02") | 1000 / 13000 |
| 14 | | 07'32" (+01'14") | 1000 / 14000 |
| 15 | | 06'21" (+00'03") | 1000 / 15000 |
| 16 | | 06'21" (+00'03") | 1000 / 16000 |
| 17 | | 06'19" (+00'01") | 1000 / 17000 |
| 18 | | 06'52" (+00'34") | 1000 / 18000 |
| 19 | | 06'35" (+00'17") | 1000 / 19000 |
| 20 | | 06'26" (+00'08") | 1000 / 20000 |
| 21 | | 06'54" (+00'36") | 1000 / 21000 |
| 22 | | 06'22" (+00'04") | 251 / 21251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 48.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'35" | 00:13'21" |
| 3 | 06'26" | 00:19'47" |
| 4 | 06'19" | 00:26'06" |
| 5 | 06'28" | 00:32'34" |
| 6 | 06'23" | 00:38'57" |
| 7 | 06'20" | 00:45'17" |
| 8 | 06'25" | 00:51'42" |
| 9 | 06'36" | 00:58'18" |
| 10 | 06'29" | 01:04'47" |
| 11 | 06'31" | 01:11'18" |
| 12 | 06'32" | 01:17'50" |
| 13 | 06'20" | 01:24'10" |
| 14 | 07'33" | 01:31'43" |
| 15 | 06'21" | 01:38'04" |
| 16 | 06'22" | 01:44'26" |
| 17 | 06'19" | 01:50'45" |
| 18 | 06'53" | 01:57'38" |
| 19 | 06'35" | 02:04'13" |
| 20 | 06'27" | 02:10'40" |
| 21 | 06'55" | 02:17'35" |
| 21.3 | 06'21" | 02:19'11" |
留言 
展開計圈分析
