17.2 km | 01:54:05 | 06:37/km日期: 2020-01-05 15:14 - 平均心率: 142 - 卡路里: 1092 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 51%
Pace: 06'34" / 07'51" / 06'31" / 06'22" / 06'17" / 06'24" / 06'17" / 06'11" / 06'29" / 06'18" / 06'09" / 05'54" / 05'58" / 06'12" / 06'20" / 09'13" / 07'37" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'47") | 1000 / 1000 |
| 2 | | 12'09" (+08'22") | 211 / 1211 |
| 3 | | 06'27" (+02'40") | 1000 / 2211 |
| 4 | | 06'23" (+02'36") | 1000 / 3211 |
| 5 | | 06'24" (+02'37") | 1000 / 4211 |
| 6 | | 06'20" (+02'33") | 1000 / 5211 |
| 7 | | 06'17" (+02'30") | 1000 / 6211 |
| 8 | | 06'18" (+02'31") | 1000 / 7211 |
| 9 | | 06'31" (+02'44") | 1000 / 8211 |
| 10 | | 06'16" (+02'29") | 1000 / 9211 |
| 11 | | 06'16" (+02'29") | 1000 / 10211 |
| 12 | | 06'15" (+02'28") | 435 / 10646 |
| 13 | | 05'55" (+02'08") | 1000 / 11646 |
| 14 | | 05'55" (+02'08") | 1000 / 12646 |
| 15 | | 06'01" (+02'14") | 1000 / 13646 |
| 16 | | 06'21" (+02'34") | 1000 / 14646 |
| 17 | | 06'19" (+02'32") | 913 / 15559 |
| 18 | | 12'21" (+08'34") | 503 / 16063 |
| 19 | | 04'49" (+01'02") | 100 / 16163 |
| 20 | | 12'46" (+08'59") | 78 / 16241 |
| 21 | | 04'38" (+00'51") | 100 / 16341 |
| 22 | | 14'10" (+10'23") | 70 / 16412 |
| 23 | | 03'48" (+00'01") | 100 / 16512 |
| 24 | | 11'02" (+07'15") | 90 / 16602 |
| 25 | | 03'47" | 100 / 16702 |
| 26 | | 10'33" (+06'46") | 94 / 16797 |
| 27 | | 04'01" (+00'14") | 100 / 16897 |
| 28 | | 10'32" (+06'45") | 94 / 16992 |
| 29 | | 04'32" (+00'45") | 100 / 17092 |
| 30 | | 10'44" (+06'57") | 93 / 17185 |
| 31 | | 09'43" (+05'56") | 16 / 17201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 : 202.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'51" | 00:14'25" |
| 3 | 06'31" | 00:20'56" |
| 4 | 06'22" | 00:27'18" |
| 5 | 06'17" | 00:33'35" |
| 6 | 06'24" | 00:39'59" |
| 7 | 06'17" | 00:46'16" |
| 8 | 06'11" | 00:52'27" |
| 9 | 06'29" | 00:58'56" |
| 10 | 06'18" | 01:05'14" |
| 11 | 06'09" | 01:11'23" |
| 12 | 05'54" | 01:17'17" |
| 13 | 05'58" | 01:23'15" |
| 14 | 06'12" | 01:29'27" |
| 15 | 06'20" | 01:35'47" |
| 16 | 09'13" | 01:45'00" |
| 17 | 07'37" | 01:52'37" |
| 17.2 | 07'50" | 01:54'12" |
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