21.0 km | 02:43:49 | 07:47/km日期: 2020-01-04 06:03 - 總爬升: 481 m - 平均心率: 150 - 卡路里: 1382 Cal - 總步數: 27242 - 平均步頻: 166 - 平均步幅: 77 cm - 溫度: 17°C - 濕度: 92%
Pace: 06'56" / 07'41" / 07'36" / 07'41" / 07'38" / 07'20" / 08'00" / 10'01" / 08'21" / 14'26" / 09'24" / 06'13" / 06'35" / 13'13" / 05'56" / 05'59" / 05'50" / 05'38" / 05'55" / 06'08" / 05'34" / 38'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'19") | 1000 / 1000 | 179 / 80 |
| 2 | | 07'44" (+02'07") | 1000 / 2001 | 181 / 71 |
| 3 | | 07'40" (+02'03") | 1001 / 3003 | 182 / 71 |
| 4 | | 07'45" (+02'08") | 1001 / 4005 | 180 / 71 |
| 5 | | 07'43" (+02'06") | 1000 / 5005 | 181 / 71 |
| 6 | | 07'24" (+01'47") | 1001 / 6007 | 181 / 74 |
| 7 | | 07'58" (+02'21") | 1000 / 7008 | 174 / 71 |
| 8 | | 10'21" (+04'44") | 1000 / 8008 | 153 / 62 |
| 9 | | 08'31" (+02'54") | 1000 / 9009 | 170 / 68 |
| 10 | | 14'34" (+08'57") | 1000 / 10009 | 108 / 63 |
| 11 | | 09'10" (+03'33") | 1001 / 11011 | 147 / 73 |
| 12 | | 06'32" (+00'55") | 1000 / 12012 | 176 / 86 |
| 13 | | 06'28" (+00'51") | 1000 / 13012 | 177 / 86 |
| 14 | | 13'17" (+07'40") | 1000 / 14012 | 139 / 53 |
| 15 | | 06'00" (+00'23") | 1001 / 15014 | 177 / 93 |
| 16 | | 06'02" (+00'25") | 1000 / 16015 | 181 / 91 |
| 17 | | 05'45" (+00'08") | 1000 / 17016 | 181 / 95 |
| 18 | | 05'54" (+00'17") | 1002 / 18018 | 181 / 93 |
| 19 | | 05'53" (+00'16") | 1000 / 19018 | 181 / 93 |
| 20 | | 06'05" (+00'28") | 1001 / 20020 | 179 / 91 |
| 21 | | 05'37" | 1002 / 21022 | 182 / 97 |
| 22 | | 06'54" (+01'17") | 21 / 21044 | 186 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 161.36 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'41" | 00:14'37" |
| 3 | 07'36" | 00:22'13" |
| 4 | 07'41" | 00:29'54" |
| 5 | 07'38" | 00:37'32" |
| 6 | 07'20" | 00:44'52" |
| 7 | 08'00" | 00:52'52" |
| 8 | 10'01" | 01:02'53" |
| 9 | 08'21" | 01:11'14" |
| 10 | 14'26" | 01:25'40" |
| 11 | 09'24" | 01:35'04" |
| 12 | 06'13" | 01:41'17" |
| 13 | 06'35" | 01:47'52" |
| 14 | 13'13" | 02:01'05" |
| 15 | 05'56" | 02:07'01" |
| 16 | 05'59" | 02:13'00" |
| 17 | 05'50" | 02:18'50" |
| 18 | 05'38" | 02:24'28" |
| 19 | 05'55" | 02:30'23" |
| 20 | 06'08" | 02:36'31" |
| 21 | 05'34" | 02:42'05" |
| 21.0 | 37'45" | 02:43'49" |
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