15.0 km | 01:30:32 | 06:01/km日期: 2020-01-04 06:50 - 總爬升: 158 m - 卡路里: 940 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 87%
Pace: 06'45" / 06'09" / 05'56" / 05'48" / 05'56" / 05'49" / 05'47" / 07'38" / 05'52" / 06'01" / 06'06" / 06'00" / 06'03" / 06'08" / 06'14" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'59") | 1000 / 1000 |
| 2 | | 06'09" (+00'23") | 1000 / 2000 |
| 3 | | 05'55" (+00'09") | 1000 / 3000 |
| 4 | | 05'47" (+00'01") | 1000 / 4000 |
| 5 | | 05'55" (+00'09") | 1000 / 5000 |
| 6 | | 05'49" (+00'03") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 05'47" (+00'01") | 1000 / 8000 |
| 9 | | 05'51" (+00'05") | 1000 / 9000 |
| 10 | | 06'00" (+00'14") | 1000 / 10000 |
| 11 | | 06'05" (+00'19") | 1000 / 11000 |
| 12 | | 05'59" (+00'13") | 1000 / 12000 |
| 13 | | 06'03" (+00'17") | 1000 / 13000 |
| 14 | | 06'08" (+00'22") | 1000 / 14000 |
| 15 | | 06'13" (+00'27") | 1000 / 15000 |
| 16 | | 07'44" (+01'58") | 24 / 15024 |
1月累積里程 : 256.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'09" | 00:12'54" |
| 3 | 05'56" | 00:18'50" |
| 4 | 05'48" | 00:24'38" |
| 5 | 05'56" | 00:30'34" |
| 6 | 05'49" | 00:36'23" |
| 7 | 05'47" | 00:42'10" |
| 8 | 07'38" | 00:49'48" |
| 9 | 05'52" | 00:55'40" |
| 10 | 06'01" | 01:01'41" |
| 11 | 06'06" | 01:07'47" |
| 12 | 06'00" | 01:13'47" |
| 13 | 06'03" | 01:19'50" |
| 14 | 06'08" | 01:25'58" |
| 15 | 06'14" | 01:32'12" |
| 15.0 | 07'34" | 01:32'23" |
展開計圈分析
留言 
