42.2 km | 05:35:11 | 07:56/km日期: 2020-01-04 06:03 - 總爬升: 213 m - 平均心率: 154 - 卡路里: 2551 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 87%
Pace: 07'48" / 06'34" / 06'24" / 06'03" / 06'18" / 06'11" / 10'23" / 13'00" / 06'38" / 06'10" / 06'14" / 05'32" / 06'55" / 11'29" / 06'05" / 06'11" / 08'45" / 14'50" / 06'04" / 06'00" / 05'54" / 09'06" / 06'41" / 18'27" / 06'25" / 05'49" / 05'42" / 16'51" / 07'09" / 13'07" / 06'11" / 06'06" / 05'57" / 10'02" / 06'21" / 06'11" / 08'53" / 07'03" / 06'34" / 07'33" / 06'27" / 07'25" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'17") | 1000 / 1000 |
| 2 | | 06'32" (+01'00") | 1000 / 2000 |
| 3 | | 06'24" (+00'52") | 1000 / 3000 |
| 4 | | 06'02" (+00'30") | 1000 / 4000 |
| 5 | | 06'17" (+00'45") | 1000 / 5000 |
| 6 | | 06'11" (+00'39") | 1000 / 6000 |
| 7 | | 10'22" (+04'50") | 1000 / 7000 |
| 8 | | 12'59" (+07'27") | 1000 / 8000 |
| 9 | | 06'38" (+01'06") | 1000 / 9000 |
| 10 | | 06'09" (+00'37") | 1000 / 10000 |
| 11 | | 06'14" (+00'42") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 06'54" (+01'22") | 1000 / 13000 |
| 14 | | 11'28" (+05'56") | 1000 / 14000 |
| 15 | | 06'05" (+00'33") | 1000 / 15000 |
| 16 | | 06'11" (+00'39") | 1000 / 16000 |
| 17 | | 08'45" (+03'13") | 1000 / 17000 |
| 18 | | 14'49" (+09'17") | 1000 / 18000 |
| 19 | | 06'04" (+00'32") | 1000 / 19000 |
| 20 | | 05'59" (+00'27") | 1000 / 20000 |
| 21 | | 05'54" (+00'22") | 1000 / 21000 |
| 22 | | 09'05" (+03'33") | 1000 / 22000 |
| 23 | | 06'41" (+01'09") | 1000 / 23000 |
| 24 | | 18'26" (+12'54") | 1000 / 24000 |
| 25 | | 06'24" (+00'52") | 1000 / 25000 |
| 26 | | 05'49" (+00'17") | 1000 / 26000 |
| 27 | | 05'42" (+00'10") | 1000 / 27000 |
| 28 | | 16'50" (+11'18") | 1000 / 28000 |
| 29 | | 07'08" (+01'36") | 1000 / 29000 |
| 30 | | 13'06" (+07'34") | 1000 / 30000 |
| 31 | | 06'10" (+00'38") | 1000 / 31000 |
| 32 | | 06'05" (+00'33") | 1000 / 32000 |
| 33 | | 05'57" (+00'25") | 1000 / 33000 |
| 34 | | 10'01" (+04'29") | 1000 / 34000 |
| 35 | | 06'21" (+00'49") | 1000 / 35000 |
| 36 | | 06'10" (+00'38") | 1000 / 36000 |
| 37 | | 08'53" (+03'21") | 1000 / 37000 |
| 38 | | 07'02" (+01'30") | 1000 / 38000 |
| 39 | | 06'33" (+01'01") | 1000 / 39000 |
| 40 | | 07'32" (+02'00") | 1000 / 40000 |
| 41 | | 06'26" (+00'54") | 1000 / 41000 |
| 42 | | 07'25" (+01'53") | 1000 / 42000 |
| 43 | | 06'55" (+01'23") | 248 / 42248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
260.30 km 
Nike Air Zoom Pegasus 35 累積 :
1864.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'34" | 00:14'22" |
| 3 | 06'24" | 00:20'46" |
| 4 | 06'03" | 00:26'49" |
| 5 | 06'18" | 00:33'07" |
| 6 | 06'11" | 00:39'18" |
| 7 | 10'23" | 00:49'41" |
| 8 | 13'00" | 01:02'41" |
| 9 | 06'38" | 01:09'19" |
| 10 | 06'10" | 01:15'29" |
| 11 | 06'14" | 01:21'43" |
| 12 | 05'32" | 01:27'15" |
| 13 | 06'55" | 01:34'10" |
| 14 | 11'29" | 01:45'39" |
| 15 | 06'05" | 01:51'44" |
| 16 | 06'11" | 01:57'55" |
| 17 | 08'45" | 02:06'40" |
| 18 | 14'50" | 02:21'30" |
| 19 | 06'04" | 02:27'34" |
| 20 | 06'00" | 02:33'34" |
| 21 | 05'54" | 02:39'28" |
| 22 | 09'06" | 02:48'34" |
| 23 | 06'41" | 02:55'15" |
| 24 | 18'27" | 03:13'42" |
| 25 | 06'25" | 03:20'07" |
| 26 | 05'49" | 03:25'56" |
| 27 | 05'42" | 03:31'38" |
| 28 | 16'51" | 03:48'29" |
| 29 | 07'09" | 03:55'38" |
| 30 | 13'07" | 04:08'45" |
| 31 | 06'11" | 04:14'56" |
| 32 | 06'06" | 04:21'02" |
| 33 | 05'57" | 04:26'59" |
| 34 | 10'02" | 04:37'01" |
| 35 | 06'21" | 04:43'22" |
| 36 | 06'11" | 04:49'33" |
| 37 | 08'53" | 04:58'26" |
| 38 | 07'03" | 05:05'29" |
| 39 | 06'34" | 05:12'03" |
| 40 | 07'33" | 05:19'36" |
| 41 | 06'27" | 05:26'03" |
| 42 | 07'25" | 05:33'28" |
| 42.2 | 06'58" | 05:35'12" |
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