21.7 km | 02:49:26 | 07:48/km日期: 2019-11-24 06:30 - 平均心率: 132 - 卡路里: 1486 Cal - 平均步頻: 148 - 溫度: 22°C
Pace: 04'40" / 04'46" / 05'21" / 05'28" / 05'50" / 06'08" / 06'20" / 10'01" / 10'24" / 08'50" / 08'44" / 10'23" / 09'46" / 09'32" / 09'42" / 09'35" / 09'35" / 08'11" / 07'35" / 07'00" / 06'50" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 04'46" (+00'06") | 1000 / 2000 |
| 3 | | 05'20" (+00'40") | 1000 / 3000 |
| 4 | | 05'28" (+00'48") | 1000 / 4000 |
| 5 | | 05'49" (+01'09") | 1000 / 5000 |
| 6 | | 06'07" (+01'27") | 1000 / 6000 |
| 7 | | 06'20" (+01'40") | 1000 / 7000 |
| 8 | | 10'01" (+05'21") | 1000 / 8000 |
| 9 | | 10'23" (+05'43") | 1000 / 9000 |
| 10 | | 08'49" (+04'09") | 1000 / 10000 |
| 11 | | 08'43" (+04'03") | 1000 / 11000 |
| 12 | | 10'23" (+05'43") | 1000 / 12000 |
| 13 | | 09'45" (+05'05") | 1000 / 13000 |
| 14 | | 09'31" (+04'51") | 1000 / 14000 |
| 15 | | 09'41" (+05'01") | 1000 / 15000 |
| 16 | | 09'34" (+04'54") | 1000 / 16000 |
| 17 | | 09'35" (+04'55") | 1000 / 17000 |
| 18 | | 08'10" (+03'30") | 1000 / 18000 |
| 19 | | 07'34" (+02'54") | 1000 / 19000 |
| 20 | | 07'00" (+02'20") | 1000 / 20000 |
| 21 | | 06'49" (+02'09") | 1000 / 21000 |
| 22 | | 06'43" (+02'03") | 706 / 21706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 115.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'46" | 00:09'26" |
| 3 | 05'21" | 00:14'47" |
| 4 | 05'28" | 00:20'15" |
| 5 | 05'50" | 00:26'05" |
| 6 | 06'08" | 00:32'13" |
| 7 | 06'20" | 00:38'33" |
| 8 | 10'01" | 00:48'34" |
| 9 | 10'24" | 00:58'58" |
| 10 | 08'50" | 01:07'48" |
| 11 | 08'44" | 01:16'32" |
| 12 | 10'23" | 01:26'55" |
| 13 | 09'46" | 01:36'41" |
| 14 | 09'32" | 01:46'13" |
| 15 | 09'42" | 01:55'55" |
| 16 | 09'35" | 02:05'30" |
| 17 | 09'35" | 02:15'05" |
| 18 | 08'11" | 02:23'16" |
| 19 | 07'35" | 02:30'51" |
| 20 | 07'00" | 02:37'51" |
| 21 | 06'50" | 02:44'41" |
| 21.7 | 06'44" | 02:49'27" |
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