21.2 km | 01:45:20 | 04:58/km日期: 2020-01-05 06:25 - 平均心率: 158 - 卡路里: 1393 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 82%
Pace: 05'41" / 06'24" / 05'49" / 04'52" / 04'46" / 04'42" / 04'41" / 04'32" / 04'36" / 04'42" / 04'36" / 04'37" / 04'40" / 04'37" / 04'44" / 04'42" / 04'40" / 04'41" / 05'24" / 05'26" / 05'26" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'10") | 1000 / 1000 |
| 2 | | 06'23" (+01'52") | 1000 / 2000 |
| 3 | | 05'49" (+01'18") | 1000 / 3000 |
| 4 | | 04'51" (+00'20") | 1000 / 4000 |
| 5 | | 04'46" (+00'15") | 1000 / 5000 |
| 6 | | 04'41" (+00'10") | 1000 / 6000 |
| 7 | | 04'41" (+00'10") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 04'36" (+00'05") | 1000 / 9000 |
| 10 | | 04'41" (+00'10") | 1000 / 10000 |
| 11 | | 04'35" (+00'04") | 1000 / 11000 |
| 12 | | 04'37" (+00'06") | 1000 / 12000 |
| 13 | | 04'39" (+00'08") | 1000 / 13000 |
| 14 | | 04'37" (+00'06") | 1000 / 14000 |
| 15 | | 04'43" (+00'12") | 1000 / 15000 |
| 16 | | 04'42" (+00'11") | 1000 / 16000 |
| 17 | | 04'40" (+00'09") | 1000 / 17000 |
| 18 | | 04'40" (+00'09") | 1000 / 18000 |
| 19 | | 05'24" (+00'53") | 1000 / 19000 |
| 20 | | 05'26" (+00'55") | 1000 / 20000 |
| 21 | | 05'26" (+00'55") | 1000 / 21000 |
| 22 | | 05'22" (+00'51") | 189 / 21189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 236.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'24" | 00:12'05" |
| 3 | 05'49" | 00:17'54" |
| 4 | 04'52" | 00:22'46" |
| 5 | 04'46" | 00:27'32" |
| 6 | 04'42" | 00:32'14" |
| 7 | 04'41" | 00:36'55" |
| 8 | 04'32" | 00:41'27" |
| 9 | 04'36" | 00:46'03" |
| 10 | 04'42" | 00:50'45" |
| 11 | 04'36" | 00:55'21" |
| 12 | 04'37" | 00:59'58" |
| 13 | 04'40" | 01:04'38" |
| 14 | 04'37" | 01:09'15" |
| 15 | 04'44" | 01:13'59" |
| 16 | 04'42" | 01:18'41" |
| 17 | 04'40" | 01:23'21" |
| 18 | 04'41" | 01:28'02" |
| 19 | 05'24" | 01:33'26" |
| 20 | 05'26" | 01:38'52" |
| 21 | 05'26" | 01:44'18" |
| 21.2 | 05'26" | 01:45'20" |
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