18.0 km | 01:29:54 | 04:59/km日期: 2020-01-05 06:34 - 平均心率: 168 - 卡路里: 1171 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82%
Pace: 04'51" / 04'56" / 04'53" / 04'54" / 05'13" / 04'56" / 05'02" / 04'50" / 05'05" / 05'00" / 04'58" / 05'07" / 05'01" / 07'21" / 04'58" / 05'07" / 04'56" / 04'39" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'16") | 1000 / 1000 |
| 2 | | 04'58" (+00'23") | 27 / 1027 |
| 3 | | 04'50" (+00'15") | 1000 / 2027 |
| 4 | | 04'52" (+00'17") | 1000 / 3027 |
| 5 | | 04'59" (+00'24") | 1000 / 4027 |
| 6 | | 05'06" (+00'31") | 1000 / 5027 |
| 7 | | 04'58" (+00'23") | 1000 / 6027 |
| 8 | | 05'00" (+00'25") | 1000 / 7027 |
| 9 | | 04'53" (+00'18") | 1000 / 8027 |
| 10 | | 05'03" (+00'28") | 1000 / 9027 |
| 11 | | 04'59" (+00'24") | 1000 / 10027 |
| 12 | | 05'01" (+00'26") | 1000 / 11027 |
| 13 | | 05'05" (+00'30") | 1000 / 12027 |
| 14 | | 05'04" (+00'29") | 1000 / 13027 |
| 15 | | 05'08" (+00'33") | 1000 / 14027 |
| 16 | | 05'00" (+00'25") | 1000 / 15027 |
| 17 | | 05'03" (+00'28") | 1000 / 16027 |
| 18 | | 04'57" (+00'22") | 1000 / 17027 |
| 19 | | 04'35" | 710 / 17738 |
| 20 | | 04'54" (+00'19") | 272 / 18010 |
| 21 | | 12'08" (+07'33") | 18 / 18028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 101.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'56" | 00:09'47" |
| 3 | 04'53" | 00:14'40" |
| 4 | 04'54" | 00:19'34" |
| 5 | 05'13" | 00:24'47" |
| 6 | 04'56" | 00:29'43" |
| 7 | 05'02" | 00:34'45" |
| 8 | 04'50" | 00:39'35" |
| 9 | 05'05" | 00:44'40" |
| 10 | 05'00" | 00:49'40" |
| 11 | 04'58" | 00:54'38" |
| 12 | 05'07" | 00:59'45" |
| 13 | 05'01" | 01:04'46" |
| 14 | 07'21" | 01:12'07" |
| 15 | 04'58" | 01:17'05" |
| 16 | 05'07" | 01:22'12" |
| 17 | 04'56" | 01:27'08" |
| 18 | 04'39" | 01:31'47" |
| 18.0 | 09'16" | 01:32'03" |
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