21.1 km | 02:19:27 | 06:35/km日期: 2020-01-04 06:59 - 平均心率: 158 - 卡路里: 1056 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 90%
Pace: 06'22" / 06'18" / 06'40" / 06'22" / 06'20" / 06'46" / 07'31" / 06'24" / 08'50" / 06'12" / 06'19" / 06'41" / 06'30" / 06'14" / 06'43" / 06'12" / 06'16" / 06'47" / 06'11" / 06'14" / 06'37" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'11") | 1000 / 1000 |
| 2 | | 06'17" (+00'07") | 1000 / 2000 |
| 3 | | 06'40" (+00'30") | 1000 / 3000 |
| 4 | | 06'21" (+00'11") | 1000 / 4000 |
| 5 | | 06'20" (+00'10") | 1000 / 5000 |
| 6 | | 06'44" (+00'34") | 1000 / 6000 |
| 7 | | 07'31" (+01'21") | 1000 / 7000 |
| 8 | | 06'22" (+00'12") | 1000 / 8000 |
| 9 | | 08'49" (+02'39") | 1000 / 9000 |
| 10 | | 06'11" (+00'01") | 1000 / 10000 |
| 11 | | 06'18" (+00'08") | 1000 / 11000 |
| 12 | | 06'41" (+00'31") | 1000 / 12000 |
| 13 | | 06'30" (+00'20") | 1000 / 13000 |
| 14 | | 06'14" (+00'04") | 1000 / 14000 |
| 15 | | 06'42" (+00'32") | 1000 / 15000 |
| 16 | | 06'12" (+00'02") | 1000 / 16000 |
| 17 | | 06'16" (+00'06") | 1000 / 17000 |
| 18 | | 06'46" (+00'36") | 1000 / 18000 |
| 19 | | 06'10" | 1000 / 19000 |
| 20 | | 06'13" (+00'03") | 1000 / 20000 |
| 21 | | 06'37" (+00'27") | 1000 / 21000 |
| 22 | | 06'47" (+00'37") | 149 / 21149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 200.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'18" | 00:12'40" |
| 3 | 06'40" | 00:19'20" |
| 4 | 06'22" | 00:25'42" |
| 5 | 06'20" | 00:32'02" |
| 6 | 06'46" | 00:38'48" |
| 7 | 07'31" | 00:46'19" |
| 8 | 06'24" | 00:52'43" |
| 9 | 08'50" | 01:01'33" |
| 10 | 06'12" | 01:07'45" |
| 11 | 06'19" | 01:14'04" |
| 12 | 06'41" | 01:20'45" |
| 13 | 06'30" | 01:27'15" |
| 14 | 06'14" | 01:33'29" |
| 15 | 06'43" | 01:40'12" |
| 16 | 06'12" | 01:46'24" |
| 17 | 06'16" | 01:52'40" |
| 18 | 06'47" | 01:59'27" |
| 19 | 06'11" | 02:05'38" |
| 20 | 06'14" | 02:11'52" |
| 21 | 06'37" | 02:18'29" |
| 21.1 | 06'49" | 02:19'30" |
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