31.1 km | 02:44:46 | 05:18/km日期: 2020-01-05 15:32 - 總爬升: 480 m - 卡路里: 2207 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 53%
Pace: 07'05" / 05'31" / 06'16" / 05'35" / 05'22" / 05'11" / 05'37" / 05'23" / 09'30" / 05'19" / 05'27" / 05'18" / 05'49" / 05'15" / 05'13" / 05'32" / 05'11" / 05'04" / 05'40" / 05'10" / 05'51" / 04'51" / 04'55" / 04'53" / 04'52" / 04'40" / 05'27" / 04'29" / 04'24" / 04'31" / 04'54" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'42") | 1000 / 1000 |
| 2 | | 05'31" (+01'08") | 1000 / 2000 |
| 3 | | 06'15" (+01'52") | 1000 / 3000 |
| 4 | | 05'34" (+01'11") | 1000 / 4000 |
| 5 | | 05'23" (+01'00") | 1000 / 5000 |
| 6 | | 05'11" (+00'48") | 1000 / 6000 |
| 7 | | 05'36" (+01'13") | 1000 / 7000 |
| 8 | | 05'23" (+01'00") | 1000 / 8000 |
| 9 | | 05'37" (+01'14") | 1000 / 9000 |
| 10 | | 05'19" (+00'56") | 1000 / 10000 |
| 11 | | 05'26" (+01'03") | 1000 / 11000 |
| 12 | | 05'18" (+00'55") | 1000 / 12000 |
| 13 | | 05'49" (+01'26") | 1000 / 13000 |
| 14 | | 05'14" (+00'51") | 1000 / 14000 |
| 15 | | 05'12" (+00'49") | 1000 / 15000 |
| 16 | | 05'32" (+01'09") | 1000 / 16000 |
| 17 | | 05'11" (+00'48") | 1000 / 17000 |
| 18 | | 05'03" (+00'40") | 1000 / 18000 |
| 19 | | 05'39" (+01'16") | 1000 / 19000 |
| 20 | | 05'09" (+00'46") | 1000 / 20000 |
| 21 | | 05'51" (+01'28") | 1000 / 21000 |
| 22 | | 04'51" (+00'28") | 1000 / 22000 |
| 23 | | 04'54" (+00'31") | 1000 / 23000 |
| 24 | | 04'52" (+00'29") | 1000 / 24000 |
| 25 | | 04'52" (+00'29") | 1000 / 25000 |
| 26 | | 04'39" (+00'16") | 1000 / 26000 |
| 27 | | 05'26" (+01'03") | 1000 / 27000 |
| 28 | | 04'29" (+00'06") | 1000 / 28000 |
| 29 | | 04'23" | 1000 / 29000 |
| 30 | | 04'30" (+00'07") | 1000 / 30000 |
| 31 | | 04'53" (+00'30") | 1000 / 31000 |
| 32 | | 05'12" (+00'49") | 77 / 31077 |
1月累積里程 :
496.36 km 
Nike Pegasus35 累積 :
1775.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'31" | 00:12'36" |
| 3 | 06'16" | 00:18'52" |
| 4 | 05'35" | 00:24'27" |
| 5 | 05'22" | 00:29'49" |
| 6 | 05'11" | 00:35'00" |
| 7 | 05'37" | 00:40'37" |
| 8 | 05'23" | 00:46'00" |
| 9 | 09'30" | 00:55'30" |
| 10 | 05'19" | 01:00'49" |
| 11 | 05'27" | 01:06'16" |
| 12 | 05'18" | 01:11'34" |
| 13 | 05'49" | 01:17'23" |
| 14 | 05'15" | 01:22'38" |
| 15 | 05'13" | 01:27'51" |
| 16 | 05'32" | 01:33'23" |
| 17 | 05'11" | 01:38'34" |
| 18 | 05'04" | 01:43'38" |
| 19 | 05'40" | 01:49'18" |
| 20 | 05'10" | 01:54'28" |
| 21 | 05'51" | 02:00'19" |
| 22 | 04'51" | 02:05'10" |
| 23 | 04'55" | 02:10'05" |
| 24 | 04'53" | 02:14'58" |
| 25 | 04'52" | 02:19'50" |
| 26 | 04'40" | 02:24'30" |
| 27 | 05'27" | 02:29'57" |
| 28 | 04'29" | 02:34'26" |
| 29 | 04'24" | 02:38'50" |
| 30 | 04'31" | 02:43'21" |
| 31 | 04'54" | 02:48'15" |
| 31.1 | 05'08" | 02:48'39" |
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