21.1 km | 01:50:36 | 05:14/km日期: 2020-01-04 06:42 - 總爬升: 444 m - 卡路里: 1525 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 91%
Pace: 06'39" / 05'47" / 05'33" / 05'51" / 05'24" / 05'33" / 05'33" / 04'56" / 05'04" / 04'53" / 06'03" / 06'22" / 04'40" / 04'22" / 04'28" / 04'40" / 04'37" / 04'42" / 05'08" / 04'54" / 04'54" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'15") | 1000 / 1000 |
| 2 | | 05'47" (+01'25") | 1000 / 2000 |
| 3 | | 05'32" (+01'10") | 1000 / 3000 |
| 4 | | 05'50" (+01'28") | 1000 / 4000 |
| 5 | | 05'24" (+01'02") | 1000 / 5000 |
| 6 | | 05'32" (+01'10") | 1000 / 6000 |
| 7 | | 05'33" (+01'11") | 1000 / 7000 |
| 8 | | 04'55" (+00'33") | 1000 / 8000 |
| 9 | | 05'04" (+00'42") | 1000 / 9000 |
| 10 | | 04'53" (+00'31") | 1000 / 10000 |
| 11 | | 06'02" (+01'40") | 1000 / 11000 |
| 12 | | 06'22" (+02'00") | 1000 / 12000 |
| 13 | | 04'39" (+00'17") | 1000 / 13000 |
| 14 | | 04'22" | 1000 / 14000 |
| 15 | | 04'27" (+00'05") | 1000 / 15000 |
| 16 | | 04'39" (+00'17") | 1000 / 16000 |
| 17 | | 04'37" (+00'15") | 1000 / 17000 |
| 18 | | 04'41" (+00'19") | 1000 / 18000 |
| 19 | | 05'08" (+00'46") | 1000 / 19000 |
| 20 | | 04'54" (+00'32") | 1000 / 20000 |
| 21 | | 04'54" (+00'32") | 1000 / 21000 |
| 22 | | 06'30" (+02'08") | 84 / 21084 |
1月累積里程 :
496.36 km 
Adidas Adizero Boston 累積 :
3582.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'47" | 00:12'26" |
| 3 | 05'33" | 00:17'59" |
| 4 | 05'51" | 00:23'50" |
| 5 | 05'24" | 00:29'14" |
| 6 | 05'33" | 00:34'47" |
| 7 | 05'33" | 00:40'20" |
| 8 | 04'56" | 00:45'16" |
| 9 | 05'04" | 00:50'20" |
| 10 | 04'53" | 00:55'13" |
| 11 | 06'03" | 01:01'16" |
| 12 | 06'22" | 01:07'38" |
| 13 | 04'40" | 01:12'18" |
| 14 | 04'22" | 01:16'40" |
| 15 | 04'28" | 01:21'08" |
| 16 | 04'40" | 01:25'48" |
| 17 | 04'37" | 01:30'25" |
| 18 | 04'42" | 01:35'07" |
| 19 | 05'08" | 01:40'15" |
| 20 | 04'54" | 01:45'09" |
| 21 | 04'54" | 01:50'03" |
| 21.1 | 06'31" | 01:50'36" |
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