18.3 km | 01:31:23 | 04:59/km日期: 2020-01-03 19:51 - 總爬升: 223 m - 卡路里: 1308 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 69%
Pace: 06'20" / 05'21" / 05'21" / 05'07" / 05'03" / 04'49" / 04'55" / 04'56" / 04'57" / 04'45" / 04'42" / 04'49" / 04'59" / 04'43" / 04'45" / 04'40" / 04'45" / 04'40" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'41") | 1000 / 1000 |
| 2 | | 05'21" (+00'42") | 1000 / 2000 |
| 3 | | 05'20" (+00'41") | 1000 / 3000 |
| 4 | | 05'07" (+00'28") | 1000 / 4000 |
| 5 | | 05'03" (+00'24") | 1000 / 5000 |
| 6 | | 04'49" (+00'10") | 1000 / 6000 |
| 7 | | 04'55" (+00'16") | 1000 / 7000 |
| 8 | | 04'55" (+00'16") | 1000 / 8000 |
| 9 | | 04'56" (+00'17") | 1000 / 9000 |
| 10 | | 04'45" (+00'06") | 1000 / 10000 |
| 11 | | 04'41" (+00'02") | 1000 / 11000 |
| 12 | | 04'48" (+00'09") | 1000 / 12000 |
| 13 | | 04'59" (+00'20") | 1000 / 13000 |
| 14 | | 04'42" (+00'03") | 1000 / 14000 |
| 15 | | 04'45" (+00'06") | 1000 / 15000 |
| 16 | | 04'39" | 1000 / 16000 |
| 17 | | 04'45" (+00'06") | 1000 / 17000 |
| 18 | | 04'40" (+00'01") | 1000 / 18000 |
| 19 | | 06'21" (+01'42") | 276 / 18276 |
1月累積里程 :
496.36 km 
耐吉 ZOOM PEGASUS 33 累積 :
1380.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'21" | 00:11'41" |
| 3 | 05'21" | 00:17'02" |
| 4 | 05'07" | 00:22'09" |
| 5 | 05'03" | 00:27'12" |
| 6 | 04'49" | 00:32'01" |
| 7 | 04'55" | 00:36'56" |
| 8 | 04'56" | 00:41'52" |
| 9 | 04'57" | 00:46'49" |
| 10 | 04'45" | 00:51'34" |
| 11 | 04'42" | 00:56'16" |
| 12 | 04'49" | 01:01'05" |
| 13 | 04'59" | 01:06'04" |
| 14 | 04'43" | 01:10'47" |
| 15 | 04'45" | 01:15'32" |
| 16 | 04'40" | 01:20'12" |
| 17 | 04'45" | 01:24'57" |
| 18 | 04'40" | 01:29'37" |
| 18.3 | 06'22" | 01:31'23" |
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