12.6 km | 01:09:51 | 05:33/km日期: 2020-01-03 07:13 - 總爬升: 107 m - 卡路里: 888 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 90%
Pace: 06'39" / 06'03" / 06'03" / 05'32" / 05'27" / 05'22" / 05'23" / 05'16" / 05'13" / 05'07" / 05'08" / 05'31" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'33") | 1000 / 1000 |
| 2 | | 06'02" (+00'56") | 1000 / 2000 |
| 3 | | 06'03" (+00'57") | 1000 / 3000 |
| 4 | | 05'31" (+00'25") | 1000 / 4000 |
| 5 | | 05'26" (+00'20") | 1000 / 5000 |
| 6 | | 05'21" (+00'15") | 1000 / 6000 |
| 7 | | 05'23" (+00'17") | 1000 / 7000 |
| 8 | | 05'16" (+00'10") | 1000 / 8000 |
| 9 | | 05'13" (+00'07") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'07" (+00'01") | 1000 / 11000 |
| 12 | | 05'31" (+00'25") | 1000 / 12000 |
| 13 | | 05'37" (+00'31") | 556 / 12556 |
1月累積里程 :
496.36 km 
Nike Pegasus35 累積 :
1775.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'03" | 00:12'42" |
| 3 | 06'03" | 00:18'45" |
| 4 | 05'32" | 00:24'17" |
| 5 | 05'27" | 00:29'44" |
| 6 | 05'22" | 00:35'06" |
| 7 | 05'23" | 00:40'29" |
| 8 | 05'16" | 00:45'45" |
| 9 | 05'13" | 00:50'58" |
| 10 | 05'07" | 00:56'05" |
| 11 | 05'08" | 01:01'13" |
| 12 | 05'31" | 01:06'44" |
| 12.6 | 05'37" | 01:09'52" |
展開計圈分析
留言 
