12.4 km | 00:57:31 | 04:38/km日期: 2020-01-04 16:48 - 總爬升: 199 m - 平均心率: 150 - 卡路里: 672 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 60%
Pace: 06'30" / 05'10" / 05'13" / 04'59" / 13'04" / 04'25" / 04'24" / 05'43" / 03'56" / 04'59" / 04'55" / 03'52" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'39") | 1000 / 1000 |
| 2 | | 05'10" (+01'19") | 1000 / 2000 |
| 3 | | 05'12" (+01'21") | 1000 / 3000 |
| 4 | | 04'58" (+01'07") | 1000 / 4000 |
| 5 | | 04'54" (+01'03") | 1000 / 5000 |
| 6 | | 04'24" (+00'33") | 1000 / 6000 |
| 7 | | 04'23" (+00'32") | 1000 / 7000 |
| 8 | | 04'15" (+00'24") | 1000 / 8000 |
| 9 | | 03'55" (+00'04") | 1000 / 9000 |
| 10 | | 03'54" (+00'03") | 1000 / 10000 |
| 11 | | 04'09" (+00'18") | 1000 / 11000 |
| 12 | | 03'51" | 1000 / 12000 |
| 13 | | 04'36" (+00'45") | 398 / 12398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 230.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'10" | 00:11'40" |
| 3 | 05'13" | 00:16'53" |
| 4 | 04'59" | 00:21'52" |
| 5 | 13'04" | 00:34'56" |
| 6 | 04'25" | 00:39'21" |
| 7 | 04'24" | 00:43'45" |
| 8 | 05'43" | 00:49'28" |
| 9 | 03'56" | 00:53'24" |
| 10 | 04'59" | 00:58'23" |
| 11 | 04'55" | 01:03'18" |
| 12 | 03'52" | 01:07'10" |
| 12.4 | 04'35" | 01:09'00" |
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