27.4 km | 02:29:44 | 05:28/km日期: 2020-01-05 06:36 - 總爬升: 623 m - 地點: 山中湖—承天 - 天氣: 晴 - 平均心率: 127 - 卡路里: 1367 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82%
Pace: 05'48" / 05'15" / 05'13" / 06'02" / 06'24" / 07'20" / 06'51" / 04'27" / 04'29" / 06'44" / 05'14" / 05'18" / 05'35" / 04'50" / 04'54" / 08'00" / 06'39" / 08'55" / 05'12" / 05'46" / 05'11" / 04'29" / 04'31" / 04'34" / 05'01" / 04'52" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'21") | 1000 / 1000 |
| 2 | | 05'14" (+00'47") | 1000 / 2000 |
| 3 | | 05'13" (+00'46") | 1000 / 3000 |
| 4 | | 06'01" (+01'34") | 1000 / 4000 |
| 5 | | 06'23" (+01'56") | 1000 / 5000 |
| 6 | | 07'19" (+02'52") | 1000 / 6000 |
| 7 | | 06'50" (+02'23") | 1000 / 7000 |
| 8 | | 04'27" | 1000 / 8000 |
| 9 | | 04'29" (+00'02") | 1000 / 9000 |
| 10 | | 05'02" (+00'35") | 1000 / 10000 |
| 11 | | 05'13" (+00'46") | 1000 / 11000 |
| 12 | | 05'18" (+00'51") | 1000 / 12000 |
| 13 | | 05'35" (+01'08") | 1000 / 13000 |
| 14 | | 04'50" (+00'23") | 1000 / 14000 |
| 15 | | 04'53" (+00'26") | 1000 / 15000 |
| 16 | | 07'16" (+02'49") | 1000 / 16000 |
| 17 | | 06'39" (+02'12") | 1000 / 17000 |
| 18 | | 06'49" (+02'22") | 1000 / 18000 |
| 19 | | 05'12" (+00'45") | 1000 / 19000 |
| 20 | | 05'46" (+01'19") | 1000 / 20000 |
| 21 | | 05'10" (+00'43") | 1000 / 21000 |
| 22 | | 04'29" (+00'02") | 1000 / 22000 |
| 23 | | 04'31" (+00'04") | 1000 / 23000 |
| 24 | | 04'33" (+00'06") | 1000 / 24000 |
| 25 | | 05'00" (+00'33") | 1000 / 25000 |
| 26 | | 04'52" (+00'25") | 1000 / 26000 |
| 27 | | 04'55" (+00'28") | 1000 / 27000 |
| 28 | | 04'55" (+00'28") | 354 / 27354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
412.42 km 
NIKE Zoom Fly 累積 :
2095.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'15" | 00:11'03" |
| 3 | 05'13" | 00:16'16" |
| 4 | 06'02" | 00:22'18" |
| 5 | 06'24" | 00:28'42" |
| 6 | 07'20" | 00:36'02" |
| 7 | 06'51" | 00:42'53" |
| 8 | 04'27" | 00:47'20" |
| 9 | 04'29" | 00:51'49" |
| 10 | 06'44" | 00:58'33" |
| 11 | 05'14" | 01:03'47" |
| 12 | 05'18" | 01:09'05" |
| 13 | 05'35" | 01:14'40" |
| 14 | 04'50" | 01:19'30" |
| 15 | 04'54" | 01:24'24" |
| 16 | 08'00" | 01:32'24" |
| 17 | 06'39" | 01:39'03" |
| 18 | 08'55" | 01:47'58" |
| 19 | 05'12" | 01:53'10" |
| 20 | 05'46" | 01:58'56" |
| 21 | 05'11" | 02:04'07" |
| 22 | 04'29" | 02:08'36" |
| 23 | 04'31" | 02:13'07" |
| 24 | 04'34" | 02:17'41" |
| 25 | 05'01" | 02:22'42" |
| 26 | 04'52" | 02:27'34" |
| 27 | 05'33" | 02:33'07" |
| 27.4 | 04'55" | 02:34'52" |
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