15.5 km | 01:32:13 | 05:56/km日期: 2020-01-04 07:26 - 平均心率: 167 - 卡路里: 982 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 94%
Pace: 06'30" / 08'17" / 06'04" / 06'28" / 05'46" / 06'04" / 05'52" / 05'56" / 05'30" / 05'54" / 12'07" / 06'25" / 05'42" / 05'23" / 06'15" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'07") | 1000 / 1000 |
2 | | 06'24" (+01'01") | 1000 / 2000 |
3 | | 06'03" (+00'40") | 1000 / 3000 |
4 | | 06'28" (+01'05") | 1000 / 4000 |
5 | | 05'45" (+00'22") | 1000 / 5000 |
6 | | 06'04" (+00'41") | 1000 / 6000 |
7 | | 05'51" (+00'28") | 1000 / 7000 |
8 | | 05'55" (+00'32") | 1000 / 8000 |
9 | | 05'30" (+00'07") | 1000 / 9000 |
10 | | 05'53" (+00'30") | 1000 / 10000 |
11 | | 05'57" (+00'34") | 1000 / 11000 |
12 | | 06'25" (+01'02") | 1000 / 12000 |
13 | | 05'41" (+00'18") | 1000 / 13000 |
14 | | 05'23" | 1000 / 14000 |
15 | | 05'26" (+00'03") | 1000 / 15000 |
16 | | 05'32" (+00'09") | 514 / 15514 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
1月累積里程 :
94.74 km Nike ZOOM PEGASUS 33 累積 :
3020.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 08'17" | 00:14'47" |
3 | 06'04" | 00:20'51" |
4 | 06'28" | 00:27'19" |
5 | 05'46" | 00:33'05" |
6 | 06'04" | 00:39'09" |
7 | 05'52" | 00:45'01" |
8 | 05'56" | 00:50'57" |
9 | 05'30" | 00:56'27" |
10 | 05'54" | 01:02'21" |
11 | 12'07" | 01:14'28" |
12 | 06'25" | 01:20'53" |
13 | 05'42" | 01:26'35" |
14 | 05'23" | 01:31'58" |
15 | 06'15" | 01:38'13" |
15.5 | 05'32" | 01:41'04" |