21.3 km | 02:23:11 | 06:43/km日期: 2020-01-04 19:29 - 地點: 輕軌臨海線→愛河自行車道→駁二 - 卡路里: 1378 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 72%
Pace: 06'32" / 06'37" / 06'42" / 06'44" / 06'52" / 06'45" / 06'45" / 06'48" / 06'47" / 06'44" / 06'59" / 06'47" / 06'45" / 06'44" / 06'52" / 06'55" / 06'50" / 06'55" / 06'30" / 06'28" / 06'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'25") | 1002 / 1002 |
| 2 | | 06'37" (+00'32") | 997 / 2000 |
| 3 | | 06'37" (+00'32") | 995 / 2995 |
| 4 | | 06'47" (+00'42") | 1006 / 4002 |
| 5 | | 06'50" (+00'45") | 1004 / 5006 |
| 6 | | 06'43" (+00'38") | 1004 / 6011 |
| 7 | | 06'44" (+00'39") | 1015 / 7026 |
| 8 | | 06'50" (+00'45") | 993 / 8020 |
| 9 | | 06'49" (+00'44") | 1012 / 9032 |
| 10 | | 06'41" (+00'36") | 1003 / 10035 |
| 11 | | 06'54" (+00'49") | 995 / 11030 |
| 12 | | 06'50" (+00'45") | 1008 / 12039 |
| 13 | | 06'42" (+00'37") | 1004 / 13043 |
| 14 | | 06'46" (+00'41") | 994 / 14038 |
| 15 | | 06'52" (+00'47") | 1003 / 15042 |
| 16 | | 06'57" (+00'52") | 1008 / 16051 |
| 17 | | 06'45" (+00'40") | 1014 / 17065 |
| 18 | | 06'58" (+00'53") | 999 / 18065 |
| 19 | | 06'30" (+00'25") | 1003 / 19068 |
| 20 | | 06'27" (+00'22") | 1008 / 20077 |
| 21 | | 06'05" | 1009 / 21086 |
| 22 | | 05'14" | 257 / 21344 |
舒服的天氣+舒緩的跑步，達成心裡一直想要假日可以來個長距離的半馬，希望未來幾週能夠再跑遠一點，go
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《7分速LSD訓練》
(01/04)21.27km，2小時23分11秒，總平均6分43秒(戴護膝)。
1月累積里程 :
240.99 km 
Reebok AR0394小藍 累積 :
2130.2 kmAndroid - asus ASUS_Z01KDA 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'37" | 00:13'09" |
| 3 | 06'42" | 00:19'51" |
| 4 | 06'44" | 00:26'35" |
| 5 | 06'52" | 00:33'27" |
| 6 | 06'45" | 00:40'12" |
| 7 | 06'45" | 00:46'57" |
| 8 | 06'48" | 00:53'45" |
| 9 | 06'47" | 01:00'32" |
| 10 | 06'44" | 01:07'16" |
| 11 | 06'59" | 01:14'15" |
| 12 | 06'47" | 01:21'02" |
| 13 | 06'45" | 01:27'47" |
| 14 | 06'44" | 01:34'31" |
| 15 | 06'52" | 01:41'23" |
| 16 | 06'55" | 01:48'18" |
| 17 | 06'50" | 01:55'08" |
| 18 | 06'55" | 02:02'03" |
| 19 | 06'30" | 02:08'33" |
| 20 | 06'28" | 02:15'01" |
| 21 | 06'12" | 02:21'13" |
| 21.3 | 05'13" | 02:23'01" |
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