12.0 km | 01:08:07 | 05:40/km日期: 2020-01-04 07:15 - 卡路里: 827 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 85%
Pace: 11'18" / 05'04" / 05'11" / 05'13" / 05'22" / 09'44" / 05'41" / 05'56" / 06'10" / 06'01" / 06'05" / 06'10" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'39") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'10" (+00'06") | 1000 / 3000 |
| 4 | | 05'12" (+00'08") | 1000 / 4000 |
| 5 | | 05'22" (+00'18") | 1000 / 5000 |
| 6 | | 05'27" (+00'23") | 1000 / 6000 |
| 7 | | 05'41" (+00'37") | 1000 / 7000 |
| 8 | | 05'55" (+00'51") | 1000 / 8000 |
| 9 | | 06'10" (+01'06") | 1000 / 9000 |
| 10 | | 06'00" (+00'56") | 1000 / 10000 |
| 11 | | 06'05" (+01'01") | 1000 / 11000 |
| 12 | | 06'09" (+01'05") | 1000 / 12000 |
| 13 | | 05'24" (+00'20") | 8 / 12008 |
1月累積里程 : 415.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 05'04" | 00:16'22" |
| 3 | 05'11" | 00:21'33" |
| 4 | 05'13" | 00:26'46" |
| 5 | 05'22" | 00:32'08" |
| 6 | 09'44" | 00:41'52" |
| 7 | 05'41" | 00:47'33" |
| 8 | 05'56" | 00:53'29" |
| 9 | 06'10" | 00:59'39" |
| 10 | 06'01" | 01:05'40" |
| 11 | 06'05" | 01:11'45" |
| 12 | 06'10" | 01:17'55" |
| 12.0 | 05'41" | 01:17'58" |
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