36.1 km | 03:09:51 | 05:15/km日期: 2020-01-05 07:13 - 總爬升: 555 m - 卡路里: 2231 Cal - 溫度: 20°C - 濕度: 79%
Pace: 07'04" / 03'51" / 02'00" / 03'14" / 03'18" / 03'14" / 03'45" / 02'17" / 02'20" / 13'44" / 04'51" / 05'46" / 07'05" / 07'11" / 05'38" / 02'59" / 07'19" / 29'32" / 03'06" / 04'48" / 06'03" / 12'44" / 04'02" / 02'04" / 02'22" / 02'17" / 02'55" / 03'24" / 03'01" / 02'27" / 02'55" / 03'28" / 02'36" / 03'14" / 02'42" / 03'40" / 06'25" / 09'48" /
1月累積里程 : 0.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 03'51" | 00:10'55" |
| 3 | 02'00" | 00:12'55" |
| 4 | 03'14" | 00:16'09" |
| 5 | 03'18" | 00:19'27" |
| 6 | 03'14" | 00:22'41" |
| 7 | 03'45" | 00:26'26" |
| 8 | 02'17" | 00:28'43" |
| 9 | 02'20" | 00:31'03" |
| 10 | 13'44" | 00:44'47" |
| 11 | 04'51" | 00:49'38" |
| 12 | 05'46" | 00:55'24" |
| 13 | 07'05" | 01:02'29" |
| 14 | 07'11" | 01:09'40" |
| 15 | 05'38" | 01:15'18" |
| 16 | 02'59" | 01:18'17" |
| 17 | 07'19" | 01:25'36" |
| 18 | 29'32" | 01:55'08" |
| 19 | 03'06" | 01:58'14" |
| 20 | 04'48" | 02:03'02" |
| 21 | 06'03" | 02:09'05" |
| 22 | 12'44" | 02:21'49" |
| 23 | 04'02" | 02:25'51" |
| 24 | 02'04" | 02:27'55" |
| 25 | 02'22" | 02:30'17" |
| 26 | 02'17" | 02:32'34" |
| 27 | 02'55" | 02:35'29" |
| 28 | 03'24" | 02:38'53" |
| 29 | 03'01" | 02:41'54" |
| 30 | 02'27" | 02:44'21" |
| 31 | 02'55" | 02:47'16" |
| 32 | 03'28" | 02:50'44" |
| 33 | 02'36" | 02:53'20" |
| 34 | 03'14" | 02:56'34" |
| 35 | 02'42" | 02:59'16" |
| 36 | 03'40" | 03:02'56" |
| 37 | 06'25" | 03:09'21" |
| 36.1 | 00'-31" | 03:09'51" |
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