15.2 km | 01:28:35 | 05:49/km日期: 2020-01-04 08:30 - 卡路里: 1074 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 94%
Pace: 06'07" / 05'48" / 05'35" / 05'36" / 05'34" / 05'27" / 05'42" / 05'34" / 05'39" / 05'38" / 05'59" / 06'28" / 05'54" / 05'55" / 06'19" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'41") | 1000 / 1000 |
| 2 | | 05'47" (+00'21") | 1000 / 2000 |
| 3 | | 05'35" (+00'09") | 1000 / 3000 |
| 4 | | 05'35" (+00'09") | 1000 / 4000 |
| 5 | | 05'34" (+00'08") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'41" (+00'15") | 1000 / 7000 |
| 8 | | 05'34" (+00'08") | 1000 / 8000 |
| 9 | | 05'38" (+00'12") | 1000 / 9000 |
| 10 | | 05'37" (+00'11") | 1000 / 10000 |
| 11 | | 05'59" (+00'33") | 1000 / 11000 |
| 12 | | 06'28" (+01'02") | 1000 / 12000 |
| 13 | | 05'54" (+00'28") | 1000 / 13000 |
| 14 | | 05'55" (+00'29") | 1000 / 14000 |
| 15 | | 06'18" (+00'52") | 1000 / 15000 |
| 16 | | 06'32" (+01'06") | 205 / 15205 |
1月累積里程 : 268.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'48" | 00:11'55" |
| 3 | 05'35" | 00:17'30" |
| 4 | 05'36" | 00:23'06" |
| 5 | 05'34" | 00:28'40" |
| 6 | 05'27" | 00:34'07" |
| 7 | 05'42" | 00:39'49" |
| 8 | 05'34" | 00:45'23" |
| 9 | 05'39" | 00:51'02" |
| 10 | 05'38" | 00:56'40" |
| 11 | 05'59" | 01:02'39" |
| 12 | 06'28" | 01:09'07" |
| 13 | 05'54" | 01:15'01" |
| 14 | 05'55" | 01:20'56" |
| 15 | 06'19" | 01:27'15" |
| 15.2 | 06'29" | 01:28'35" |
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