10.1 km | 00:55:28 | 05:30/km日期: 2020-01-03 19:31 - 平均心率: 146 - 卡路里: 616 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80%
Pace: 03'15" / 05'45" / 05'48" / 05'40" / 05'34" / 05'48" / 05'02" / 05'10" / 05'04" / 05'12" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'08") | 1000 / 1000 |
| 2 | | 05'45" (+00'43") | 1000 / 2000 |
| 3 | | 05'47" (+00'45") | 1000 / 3000 |
| 4 | | 05'40" (+00'38") | 1000 / 4000 |
| 5 | | 05'33" (+00'31") | 1000 / 5000 |
| 6 | | 05'43" (+00'41") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'10" (+00'08") | 1000 / 8000 |
| 9 | | 05'03" (+00'01") | 1000 / 9000 |
| 10 | | 05'11" (+00'09") | 1000 / 10000 |
| 11 | | 05'04" (+00'02") | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 214.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'15" | 00:03'15" |
| 2 | 05'45" | 00:09'00" |
| 3 | 05'48" | 00:14'48" |
| 4 | 05'40" | 00:20'28" |
| 5 | 05'34" | 00:26'02" |
| 6 | 05'48" | 00:31'50" |
| 7 | 05'02" | 00:36'52" |
| 8 | 05'10" | 00:42'02" |
| 9 | 05'04" | 00:47'06" |
| 10 | 05'12" | 00:52'18" |
| 10.1 | 04'58" | 00:52'37" |
展開計圈分析
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