13.0 km | 01:01:56 | 04:44/km日期: 2020-01-04 07:00 - 平均心率: 173 - 卡路里: 763 Cal - 總步數: 10968 - 平均步頻: 177 - 平均步幅: 118 cm - 溫度: 16°C - 濕度: 99%
Pace: 04'53" / 04'44" / 04'44" / 04'39" / 04'42" / 04'38" / 04'38" / 04'36" / 04'41" / 04'44" / 04'45" / 04'45" / 04'37" / 17'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'55" (+00'22") | 1001 / 1001 | 184 / 109 |
2 | | 04'46" (+00'13") | 1000 / 2002 | 184 / 113 |
3 | | 04'46" (+00'13") | 1003 / 3006 | 182 / 114 |
4 | | 04'42" (+00'09") | 1003 / 4010 | 180 / 117 |
5 | | 04'45" (+00'12") | 1002 / 5013 | 178 / 117 |
6 | | 04'39" (+00'06") | 1002 / 6015 | 179 / 119 |
7 | | 04'43" (+00'10") | 1002 / 7017 | 177 / 119 |
8 | | 04'40" (+00'07") | 1003 / 8021 | 178 / 119 |
9 | | 04'43" (+00'10") | 1001 / 9022 | 174 / 121 |
10 | | 04'49" (+00'16") | 1003 / 10026 | 172 / 120 |
11 | | 04'48" (+00'15") | 1000 / 11026 | 170 / 121 |
12 | | 04'47" (+00'14") | 1000 / 12026 | 168 / 123 |
13 | | 04'33" | 1004 / 13030 | 169 / 129 |
14 | | 03'52" | 17 / 13048 | 180 / 143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 270.72 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'44" | 00:09'37" |
3 | 04'44" | 00:14'21" |
4 | 04'39" | 00:19'00" |
5 | 04'42" | 00:23'42" |
6 | 04'38" | 00:28'20" |
7 | 04'38" | 00:32'58" |
8 | 04'36" | 00:37'34" |
9 | 04'41" | 00:42'15" |
10 | 04'44" | 00:46'59" |
11 | 04'45" | 00:51'44" |
12 | 04'45" | 00:56'29" |
13 | 04'37" | 01:01'06" |
13.0 | 17'02" | 01:01'56" |